Navigate Difficult Emotions
Having emotions is what it means to be human, and all of your emotions are vital. We tend to judge emotions as good or bad, yet we need to be open to all of them, for emotions play an important roll in our lives, they let us know what is valuable to us and what has meaning. They play a part in the decisions we make, both large and small. When you judge our emotions it has a way of making you want to cling to the good, rather than see the emotions for what they are, which are passing states of being. In particular, with the so called bad or uncomfortable emotions, there is a tendency to want to push them away. However, we can look at the potentially positive value of them as all emotions are productive in some way. In this practice today we will work with difficult emotions and support you to move through them.
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Sydney NSW, Australia