10:03
Finding our joy is so very powerful. When we are disconnected from our pain and suffering, we are truly disconnected from our joy and lighter emotions. By connecting back to your joy we are actually holding space for your body to visit heavy emotions. By allowing yourself to feel joy, you allow yourself to feel sadness. As we hold ourself in a constant state of worry or anger, we hold our bodies and minds prisoner in the past. This looks like cortisol, lowered immune function and digestion issue