Yoga Nidra For Healing

This Yoga Nidra practice is designed to connect you to the healing energy that resides within and all around you. This track is ideal for soothing your tired mind and body, restoring a sense of energy and vitality. Yoga Nidra is a non-doing practice, all you need to do is lie down, listen to my guidance, and feel. Enjoy!

Reviews

Very nice way to go to sleep. I'm happy that this meditation found me last night. It helped me relax and sleep better. I can't remember hearing the end of this meditation. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Such a lovely practice, as always. I’m feeling quite run down this afternoon and this is just what I needed for rest and healing. Thank you 🙏

Amazing. Exactly what should be included in a nidra focused on healing ❤️🩵💛

So relaxing. I enjoyed the chakra part at the end as well. It helped me to relax even more.

Love your guidance and healing energy. Feel renewed.

Namasté 🙏

Felt wonderful, loved the pacing and your soothing voice. I feel asleep sl will revisit it again to enjoy it fully but haven’t the well needed rest I needed.

Really nice very restful and rejuvenating. Thank you!

Love how you guide around the body and then through the chakras. Peaceful healing practice. Thank you 🙏🏽

This track helped me fall asleep. Zoe's voice is gentle and comforting. I have saved this in my library so I can listen again. Thank you Zoe.❤️

SOOOO deeply healing! the body scan was long and luxurious, and the chakra part at the end with
the midline cleanse felt so rejuvenating. Thank you, Zoe!

Beautiful !
Feeling under the weather so this was a gift

Beautiful! Different than the others I have been doing on here. I thought it was for sleep, but it brings us back to movement, ending the practice with waking.

Absolutely wonderful. So gentle and soothing. I especially appreciated the background music. Where can I find more like this? Thank you so much!

Slept an extra two precious hours, and I feel rested. What a blessing, thanks much!

Really lovely and soothing! I liked the specific way you guided and also brought in the chakras. Thank you 🥰

Hello Zoe, thank you for an amazing healing meditation. I really enjoy the pace of your meditations, as they are slowed right down , and this allow me (gradually) to also slow down. The pace and your skills, helps me to become truly present and in the moment. Thank you

Really enjoyed the chakra visualisation. Another great nidra!

Beautiful, refreshing and restorative! Thank you!🙏

A beautiful practice! Perfectly soothing music and voice, with one slow rotation through the body and one through the chakras. I will repeat this one.

This was a fantastic session giving me energy and strength back after an operation! Thanks. I have taken over back my body.