Yoga Nidra For Healing

32:33

32:33

Yoga Nidra For Healing

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

93k

This Yoga Nidra practice is designed to connect you to the healing energy that resides within and all around you. This track is ideal for soothing your tired mind and body, restoring a sense of energy and vitality. Yoga Nidra is a non-doing practice, all you need to do is lie down, listen to my guidance, and feel. Enjoy!

Yoga Nidra Healing Body Scan Chakras Prana Relaxation Grounding Self Compassion Intention Setting Energy Healing Breathing Breathing Awareness Intentions Chakra Alignment Prana Flow

Meet your Teacher

Melbourne, Australia

Meet your Teacher

Melbourne, Australia

4.9 (2 781)

Recent Reviews

J

Jeffrey

February 12, 2026

I had a few sleep issues and this was a perfect break in the middle of the day. I’m feeling amazing. Thank you

C

Cory

November 23, 2025

Very nice way to go to sleep. I'm happy that this meditation found me last night. It helped me relax and sleep better. I can't remember hearing the end of this meditation. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

K

Karen

October 20, 2025

Such a lovely practice, as always. I’m feeling quite run down this afternoon and this is just what I needed for rest and healing. Thank you 🙏

G

Grant

September 5, 2025

Amazing. Exactly what should be included in a nidra focused on healing ❤️🩵💛

M

Monica

August 27, 2025

So relaxing. I enjoyed the chakra part at the end as well. It helped me to relax even more.

X

Xavier

June 13, 2025

Love your guidance and healing energy. Feel renewed. Namasté 🙏

I

Isabelle

May 24, 2025

Felt wonderful, loved the pacing and your soothing voice. I feel asleep sl will revisit it again to enjoy it fully but haven’t the well needed rest I needed.

B

Barbara

February 3, 2025

Really nice very restful and rejuvenating. Thank you!

M

Magdalena

January 31, 2025

Love how you guide around the body and then through the chakras. Peaceful healing practice. Thank you 🙏🏽

J

Janie🐞

January 1, 2025

This track helped me fall asleep. Zoe's voice is gentle and comforting. I have saved this in my library so I can listen again. Thank you Zoe.❤️

C

Christina

November 3, 2024

SOOOO deeply healing! the body scan was long and luxurious, and the chakra part at the end with the midline cleanse felt so rejuvenating. Thank you, Zoe!

H

Helen

August 20, 2024

Beautiful ! Feeling under the weather so this was a gift

C

Celia

June 17, 2024

Beautiful! Different than the others I have been doing on here. I thought it was for sleep, but it brings us back to movement, ending the practice with waking.

G

Geneva

January 19, 2024

Absolutely wonderful. So gentle and soothing. I especially appreciated the background music. Where can I find more like this? Thank you so much!

G

Gloria

December 17, 2023

Slept an extra two precious hours, and I feel rested. What a blessing, thanks much!

S

Sissy

December 2, 2023

Really lovely and soothing! I liked the specific way you guided and also brought in the chakras. Thank you 🥰

J

Jackie

August 20, 2023

Hello Zoe, thank you for an amazing healing meditation. I really enjoy the pace of your meditations, as they are slowed right down , and this allow me (gradually) to also slow down. The pace and your skills, helps me to become truly present and in the moment. Thank you

C

Corrina

July 12, 2023

Really enjoyed the chakra visualisation. Another great nidra!

G

Gillian

March 18, 2023

Beautiful, refreshing and restorative! Thank you!🙏

P

Peggy

February 16, 2023

A beautiful practice! Perfectly soothing music and voice, with one slow rotation through the body and one through the chakras. I will repeat this one.