Yoga Nidra For Healing

This Yoga Nidra practice is designed to connect you to the healing energy that resides within and all around you. This track is ideal for soothing your tired mind and body, restoring a sense of energy and vitality. Yoga Nidra is a non-doing practice, all you need to do is lie down, listen to my guidance, and feel. Enjoy!

Reviews

I had a few sleep issues and this was a perfect break in the middle of the day. I’m feeling amazing. Thank you

Very nice way to go to sleep. I'm happy that this meditation found me last night. It helped me relax and sleep better. I can't remember hearing the end of this meditation. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Such a lovely practice, as always. I’m feeling quite run down this afternoon and this is just what I needed for rest and healing. Thank you 🙏

Amazing. Exactly what should be included in a nidra focused on healing ❤️🩵💛

So relaxing. I enjoyed the chakra part at the end as well. It helped me to relax even more.