18:13

Emotional Balance

Name: Emotional Balance
Uploaded: 2021-08-24T01:16:31.000Z
Duration: 18 min 13 s
Channel: Katarina Scott
Description: Learning how to experience and understand your emotions and create balance in your body, mind, and energy. Acknowledge both negative and positive emotions learn how to let them pass freeing yourself from the cycle of suffering you may be keeping yourself stuck in.

by Katarina Scott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

545

Learning how to experience and understand your emotions and create balance in your body, mind, and energy. Acknowledge both negative and positive emotions learn how to let them pass freeing yourself from the cycle of suffering you may be keeping yourself stuck in.

Meet your Teacher

Katarina Scott

Navarre, FL, USA

Meet your Teacher

Katarina Scott

Navarre, FL, USA

© 2026 Katarina Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.