Healing In God's Space

This is a follow of the audio "Emotional Healing with love and Awareness". Please listen to the first audio for a better understanding of this healing process. The normal reaction to negative emotions is fight, flight or freeze which does not heal emotions. Neither does thinking heal emotions. In this session, you will be guided to let go and let God heal the negative emotion. The background music is composed by Sonic Yogi a teacher at Insight Timer and adds a beautiful dimension to the healing.

Transcript

Hello and welcome. This audio will help you heal an emotion with love and care. You can use this when you feel triggered. Please take complete responsibility for the use of this audio. For a better understanding of this method of healing please listen to the audio emotional healing with love and awareness. Close your eyes. Notice the emotion in your open empty aware space. It feels like an energy. It feels like a constriction. Along with this energy notice the space around the energy. Space around the emotion. There is no need to label the emotion. We are just going to call it energy. Be very aware of the tendency of the mind to try to solve this problem or try to analyze this problem. We don't need to do that now. So disconnecting the thoughts feel the raw energy. And every time I say I am the loving space holding this energy move your awareness to the space around the energy. Noticing the energy noticing the emotion. Noticing the space around the emotion. As much as possible keeping your awareness on the space around the emotion. I am the divine space holding this energy. I am the divine space holding this energy. I am the divine space holding this energy. I've tried to heal this emotion with my thought process and it only causes me more pain. Now I'm going to let go and let God heal this energy. I am one with this God space holding the energy. I am the God space holding this energy. I am the God space holding this energy. I am the loving tender God space holding this energy. I don't have to do anything about this emotion this energy or the situation. I let go and let God. I am one with this open infinite space around this energy. I am the God space holding this energy. I am the God space holding this energy. I am the God space holding this energy. I let go and let God. I am the God space holding this energy. I and God are one. I'm one with this God space. I am the God space holding this energy. Thank you.

Reviews

A beautiful and powerful meditation. Love how you put it together.

Interesting, a very different practice for me, but I will keep on practicing as it helped me to connect with the God space the energy seemed to disappear.
Thank you Susitha.
Namaste 🙏 ❤️ ✨️

a new favorite- thank you for all your wonderful meditations ☀️🔔🕯

Another beautiful and effective healing meditation from Susitha! I like that it is short enough to fit into any part of my day.

WOW !!!!!!!! THAT WAS absolutely AWESOME I developed this huge smile on my face the whole time. Wow !!!!!!!!!!!!!!!!!!!!