Feeling Emotions And Connecting With Values

Tuning into stress in the body, connecting sensation with values or emotions, listening to information offered by your body, soothing your stress, validating and honoring your experience, allowing your body to have its experience.

Reviews

Beautiful meditation for feeling emotions and connecting to values. Simple and very wholesome

Opened me up to much needed tears. Thank you for your gentle wisdom.

This is lovely, grounded, astute and helpful. Delighted to have stumbled across your offerings here on Insight Timer! Thank you 💚

Beautiful meditation feel strong and ready to face the day.

I turn to this again and again. And every time it helps me connect to what’s “wrong”, what’s going on. Thank you so much Kristy 🤗🙏💗