Emotional Healing Exercise Class 2: Zoom In & Zoom Out

Enjoy profound emotional healing exercises that will allow you to become mindful of your body and feelings. Often we connect emotions to many layers within our being: a story, bodily expressions, beliefs, etc. In this session, we will teach you how to identify your emotional impact at the physical level and separate it from other levels. In this way, we will obtain a mindful accepting attitude towards our feelings.