15:05

Holding Challenging Emotions

Name: Holding Challenging Emotions
Uploaded: 2021-07-26T17:04:49.000Z
Duration: 15 min 5 s
Channel: Karen Anderson
Description: We have all had the experience of being derailed by powerful emotions, and losing our ability to act toward what we value. This practice will help to gently develop skillful navigation of emotional experience, by teaching the body and mind that it can hold powerful emotions safely, without taking them to be our identity.

by Karen Anderson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

422

We have all had the experience of being derailed by powerful emotions, and losing our ability to act toward what we value. This practice will help to gently develop skillful navigation of emotional experience, by teaching the body and mind that it can hold powerful emotions safely, without taking them to be our identity.

Emotions Emotional Processing Body Awareness Awareness Mind Body Connection Breathing Present Moment Non Judgment Compassion Vulnerability Relationships Spacious Awareness Body Mind Spirit Connection Natural Breathing Non Judgmental Observation Emotional Vulnerability Interpersonal Relationships Compassionate Responses

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

© 2026 Karen Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.