Emotional Release

This practice is designed to help you to understand and release repetitive emotions. It can help you develop a deeper connection with your awareness towards your emotions so that you can process them more easily. The more you practice developing this awareness, the more you will be able to receive the messages that the emotions are here to bring to you and make more space within yourself.

Reviews

This was great! Just what I needed. I’ll definitely have to do this a couple more times till it no longer feels necessary. Until I can finally sit at peace. Thank you for the meditation and healing.

Perfect! Just what I needed, thank you. Namaste 🙏 🕊️💎💫

This is excellent! I'm going to have to do this several times. Not because it didn't work, but that I've just reconnected with my emotions after several years. Thank you! Namaste 🙏

This allowed me to begin to release something I didn’t even realize I’ve been holding on to for 22 years. And why. Eternally grateful.

Thank you for your kindness sharing this meditation. I felt a rlease lightness in my body when mentioning . Thank you very calming and healing ☺️✨🙏

Exactly what I needed, thank you 💕

Thank you for your very insightful meditation
Blessings with love

I’m not sure why this hasn’t had thousands of views… This has been a wonderful meditation and exactly what I needed right now. Thank you so much for this!

Thank you .. I got my release .. godbless 🙏💚

At first I wasn’t sure if I was going to be able to let go because I could only identify the physical aches but not the emotions themselves. But when you said to ask my higher self if I wanted to let go, they came pouring out. It was a very cleansing release. Thank you.

So beautiful! Thank you!

Very useful and effective. Will be able to use this daily as part of my recovery, thank you Stefi.