12:48

Attending To And Healing Of Emotions

Name: Attending To And Healing Of Emotions
Uploaded: 2024-02-15T02:57:18.204Z
Duration: 12 min 48 s
Channel: Dorothea Lotze
Description: This meditation guides the practitioner in locating challenging emotions like hurt, sadness, and fear in the body. With breathing, touch, and compassionate attunement the emotions are being located in the body, listened to, and then compassionately released.

by Dorothea Lotze

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

This meditation guides the practitioner in locating challenging emotions like hurt, sadness, and fear in the body. With breathing, touch, and compassionate attunement the emotions are being located in the body, listened to, and then compassionately released.

Healing Emotions Compassion Grounding Body Scan Breathing Self Care Emotional Healing Self Compassion Emotional Release Diaphragmatic Breathing Self Care Meditation Light Visualizations Self Hugs Visualizations Emotional Body Scan

Meet your Teacher

Dorothea Lotze

Atlanta, GA, USA

Meet your Teacher

Dorothea Lotze

Atlanta, GA, USA

© 2026 Dorothea Lotze. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.