Self Love Series: Emotional Healing

This is a beautiful, gentle, guided meditation. Enter this practice, with a few slow, deep conscious breaths, allowing the breath to bring in, a strong sense of relaxation and ease. Throughout this practice, learn the valuable skill of how to let go of low-vibration emotions, through observation, acceptance, and surrender. This practice will allow you to build Self compassion and love, healing any emotional strain or wounds you may be holding onto.

Reviews

Thank you. This was very helpful

Loved this meditation, it brought me back home to me❤

Just what I needed. I physically felt the weight of my anxiety lift from my body during this exercise. Thanks Aubrey!

Powerful but intense. I would love a longer version of this practice to really explore uncomfortable emotions more in depth

Beautiful. Thank you for this emotional healing 🙏🏼