Emotional Healing Exercise Class 6: In Depth Action

Enjoy a profound emotional healing exercise that will allow you to become mindful of your body and feelings. In this session we will teach you how you deal with the source of the emotion, to discover the deep needs covered by our feelings and how to access and accept them and finally act inspired by the depth of our being. We aim to go into the unknown and harmonize the source for increased mindfulness of our inner world and greater well-being.

Reviews

Very helpfull, will do this more often as I feel there is so much quilt & shame. And with this small exercise I could come to a deep source… 🙏🏼♥️

Very good leading through layers going deeper into the source of the emotions what found on the surface, thank you for the journey