No More Regrets, Only Forgiveness

Each of us has something in our life that is a source of regret, grief, shame, guilt, or sadness; something we’ve said or done that haunts us, distracts us or weighs on our heart. And just as the resentment we may carry for another person can turn us outwardly bitter – the anger we hold in our own heart – for ourselves – can inwardly damage us even more as it festers and overwhelms us. But we can begin the process of healing whenever we are ready to give ourselves permission.

Transcript

Hello,

This is davidji and welcome to today's meditation.

Let's find a comfortable place to sit or lie down.

Let's gently feather our nest.

And together let's take a long,

Slow,

Deep breath in.

And gently let that go.

Now allow your eyelids to gently float closed.

And again let's take another long,

Slow,

Deep breath in.

And gently release it.

Now let's just float together.

Watching your breath,

Witnessing it as it gently moves in and out.

Allowing your mind to calm,

Allowing your body to relax.

There's no place else to be,

There's nothing else to do,

Except to surrender right here,

Right now,

To this sacred,

Precious,

Present moment.

We know that whatever choices we've made,

We made them from our highest level of consciousness at the time.

But in some cases,

A lack of purpose has guided those decisions.

In fact,

There may be many steps you've taken where if you could choose them differently right now,

You would.

If you have regrets over things you've said or done or choices you've made that you wish you could take back,

You are so not alone.

So many people live in eternal pain because they're incapable of forgiving themselves.

Many are afraid to follow their hearts because they can't bear the pain of it breaking again.

Others question their self-worth because they're convinced that God or the universe does not love them unconditionally.

And they won't forgive themselves because they don't believe they are entitled to be free from the karma of their actions.

But here's the reality.

Good people can make bad choices and bad choices don't make a bad person.

The late great Sufi master and sage David Simon taught me that if you're willing to wholeheartedly own and accept a choice you've made,

Defencelessly,

Without making any excuses,

And if you believe in your heart of hearts that with everything you now know,

You would make a different choice today in that same situation,

Then you are worthy of forgiveness and entitled to forgive yourself.

The divine principle of rebirth teaches that there is redemption in every moment if you are willing to own your impact.

Forgive yourself and make a more conscious choice.

The sacred power of new beginnings is your permission slip to take a fresh,

New,

Bold step on the divine path of rebirth.

So let's ask ourselves a few sacred questions right now to reclaim ownership of our life through acceptance.

Right now,

Grant yourself permission to release what no longer serves you and boldly step into this new beginning.

So first let's ask,

Who am I when I'm at my best?

Next,

What can I let go of that no longer serves me?

What can I let go of that no longer serves me?

Next,

Do I give myself permission right now to step into my power of new beginnings?

Do I give myself permission right now to step into my power of new beginnings?

And lastly,

What step can I take today to awaken my best version?

What step can I take today to awaken my best version?

Let's invite that step into our awareness.

We'll use it as a sun kalpa,

A subtle intention.

Invite that step into your awareness right now.

Feel it settle into your mind and start to crystallize.

Once you're clear on that step,

Once you've fully formed that sun kalpa,

That subtle intention that will keep running in the background all day,

And every time you connect to stillness and silence throughout the day,

It will become sparked.

Let's get clear.

And now let's invite that intention,

That sun kalpa into our heart.

Feel it nestle in.

Feel it move,

Emerge,

Flow into the essence of your heart.

And now plant it like a seed in the fertile soil of your heart.

Take a long,

Slow,

Deep breath in.

Raise your chest up.

Let the universe gently kiss your soul.

Bless that intention and let it go.

We'll leave it up to the universe to answer.

We'll leave it up to spirit to sort out all those details.

And now just float with me right here.

Just surrender a little bit more.

We've planted the seed.

We've let go of the outcome.

It's subtly vibrating at a very high frequency.

And when we merge with that frequency,

The intention sparks and begins to align itself with the divine flow of the universe.

And now that we've fully surrendered,

Let's take it deeper using a mantra,

A Sanskrit mantra.

We'll use the vibration.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om is the universal vibration which heralds our oneness.

Mukshar is liberation,

Emotional freedom.

Freedom from the past.

Freedom from regrets.

Freedom from constriction.

Freedom from all emotional pain.

And ritam is the rhythm of the universe,

The divine rhythm of the universe.

Om Muksharitam.

Say it out loud with me.

Om Muksharitam.

And now whisper it with me.

Om Muksharitam.

And now begin to repeat it silently to yourself.

As you repeat the mantra,

It may change.

It may get louder or fainter,

Faster or slower.

It may become jumbled or distorted.

However,

It changes.

Don't resist.

Just flow with it.

But at a certain point,

You'll realize you've drifted away.

And when you get to that space,

Ever so gently,

Drift back to Om Muksharitam.

I'll watch the time.

And when you hear me ring the chime,

Just sit gently with your eyes closed.

So let's begin.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Om Muksharitam.

Sit gently with your eyes closed and let the stillness and silence settle in.

Now take a long,

Slow,

Deep breath in and gently let that go.

Let's do that one more time.

And gently release it.

And let's seal the intention that we've planted.

Let's seal the awakening of our sacred power of new beginnings.

And let's celebrate our alignment with the universal flow,

Our merging with divine consciousness.

Becoming one with the universe by chanting Om,

The hymn of the universe.

The vibration that includes all vibrations.

Take a long,

Slow,

Deep breath in.

And when it feels comfortable,

You can slowly open your eyes.

Mukshar.

We can reinforce this powerful teaching and its rippling through us with an affirmation that we can repeat throughout the day when we find ourselves getting stuck,

Constricted,

Feeling less than,

Or questioning our worthiness.

Here's the affirmation.

With every breath,

I am reborn.

Today,

I begin again.

With every breath,

I am reborn.

Today,

I begin again.

Keep awakening your sacred powers.

Always remember the power of your ripple.

And keep reminding yourself how magnificent you are.

Do you know how beautiful you are?

I think not,

My dear.

So let's keep reminding ourselves.

Let's keep meditating.

From the sweet spot of the universe,

This is davidji,

Wishing you a powerful day,

Week,

Month,

And year of moksha.

Pure liberation.

Namaste.

Reviews

Incredible as always Davidji, thank you for guiding me through this practice! 🙏🏼🙏🏼🙇🏻‍♂️

A claiming voice with a confident message that I am good.

From the bottom of my 🤍 thank you for this! 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🙏🏼🙏🏼🙏🏼🙏🏼

Thank you 🙏🙏

You are beautyful to my dear. Love you. So grateful!

Wonderful meditation - I love the space for mantra practice, and the affirmation at the end to carry through the day ahead. Thank you! 😌🤙🏽

Thank you for helping me plant a seed of light during a dark abyss. I really needed this quick and deep blessing today to shift

I recently made a big mistake. Perhaps it was a mystical mishap, working its magic for me, not against me. I’ve been holding myself back - I wake up already not wanting to be awake, so I come and meditate until I can live with myself. But today, you invited the possibility that not only can I live with myself, perhaps I can again find excitement. I’m still living with this mistake, in an uncertain place, but that doesn’t mean I have to wait until I’m not living with the mistake to forgive myself. So today, I’m appealing to the inner child in me and letting myself shine again - excitement and all.

I almost always come away from your meditations feeling confident, empowered and safe in stillness. Thank you🙏

Just what the cosmic doctor ordered! Thank you!🙏🏽

I found this meditation very powerful and profound, and exactly not only when I needed it, but when I was actually ready for it. Thank you greatly. 🙏

Thank you. I meditated with this on the full moon today 🙏💕🩷💕🙏 do powerful 🙏🙏🙏so much gratitude for you 🙏🙏🙏

A gift from the universe on my 1100 day of sitting and being 'here now'.

This really hit home on many levels. I shall be resisting. Thank you

Perfect Pace
Relaxing voice & background music , but also some silence incorporated, great balance. Strong & positive session
will be revisiting regularly

Such a release in my body while repeating the Mantra, especially my right arm & hand that was stuck with arthritis! This was a profound experience, saved to repeat! So grateful, THANK YOU 🙏🏼♥️

Wonderful during one of the hardest times of my life

Interesting alot to take in will revisit. Thankyou.

You are so empowering, your words have healing properties and I’m grateful to have been sent this beautiful meditation. Thank you 🙏 ❤️

I love Davidji! You help heal me through my divorce! 💜