19:36
Each of us has something in our life that is a source of regret, grief, shame, guilt, or sadness; something we’ve said or done that haunts us, distracts us or weighs on our heart. And just as the resentment we may carry for another person can turn us outwardly bitter – the anger we hold in our own heart – for ourselves – can inwardly damage us even more as it festers and overwhelms us. But we can begin the process of healing whenever we are ready to give ourselves permission.