08:15

Bonus Emotional Healing Exercise – Embodying Guilt

Name: Bonus Emotional Healing Exercise – Embodying Guilt
Uploaded: 2022-03-25T06:09:32.000Z
Duration: 8 min 15 s
Channel: Mahasiddha Yoga
Description: Enjoy an emotional reflection exercise that will allow you to become more mindful of your body and feelings. In this session we will explore how guilt feels in the body and what happens when we integrate it properly. We aim to discover and embrace the fullness of our being for increased mindfulness of our inner world and greater well-being.

by Mahasiddha Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Enjoy an emotional reflection exercise that will allow you to become more mindful of your body and feelings. In this session we will explore how guilt feels in the body and what happens when we integrate it properly. We aim to discover and embrace the fullness of our being for increased mindfulness of our inner world and greater well-being.

Emotional Healing Exercise Guilt Shame Embodiment Courage Growth Self Acceptance Journaling Mindfulness Well Being Courage Boosting Breathing Awareness Cosmic Visualizations Guilt And Shame Release Visualizations

Meet your Teacher

Mahasiddha Yoga

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Mahasiddha Yoga

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

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