Emotional Awareness

This somatic practice guides you through experiencing and noticing emotional states. This meditation is designed to help you connect with your feelings, and practice noticing them with a non-judgemental attitude. This can be used as a way to build on skills that can be used in, or outside of therapy sessions.

I invite you to pause the recording, take notes on what was significant for you, and take what you need from this practice.

Reviews

Definitivamente me ayudó a conectar con mis emociones de una manera mas consciente