Soothing Emotional Pain

Are you struggling emotionally? We often get lost in a painful labyrinth of thoughts and stories attached to our emotions. This practice is designed to give you a moment to feel what you’re feeling - without the stories - and to soothe yourself with love and kindness. You will also see that your struggle as a human being is what binds us all together.

With Love,
Rachael
(Photo by Luis Galvez on Unsplash)

Reviews

Thank you. That really helped me.

Beautiful meditation. Experiencing difficult emotions and her gentle kind voice helped me to stay present 💝 and just be with myself. 🙏 💕

Thank you. This meditation is so soothing and healing. Exactly what I need as I go through some very difficult emotions.

Very calming and centering, thank you!!

Thank you and namaste 💜💜🙏🏼