Heal What Hurts Meditation

A Course in Emotional Freedom: Heal your emotional triggers, heal your relationships. This meditation is a practice of self-love and empathy. The True Healer is the Divine within expressed as Loving Presence. The wounds, or samskaras that we carry within were inflicted when caretakers failed to be present when we were too young to be safe alone. Practice this daily and you will see a substantial reduction in emotional reactivity. You will become your own best friend, always by your side.

Reviews

Great meditation to come back to! 🙏 Thank you so much. 💖🙏✨

Beautiful meditation. Felt lovingly supported to love and support myself. 💜🧡

Thank you for sharing this meditation. I didn't realize how much I was neglecting my throat chakra. Now I can work on repairing my relationship with it. Namaste.