11:12

Healing Our Mother Wound

by Lisa A. Romano

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.4k

This practice has been created to help those that have gone unmothered, learn to acknowledge, honor, process, integrate and heal the wounds created by feelings of abandonment and rejection. Healing codependency and narcissistic abuse, involve acknowledging mother wounds, abandonment, and the emotional wounds of the inner child. This guided healing codependency and narcissistic abuse meditation has been created to help you access emotional wounds shame may have blocked.

HealingMother WoundAbandonmentRejectionCodependencyNarcissistic AbuseEmotional WoundsInner ChildShameMental HealthDysfunctionSelf TranscendenceAcceptanceSelf TalkSelf WorthSpiritual Self ConnectionHealing WoundsNegative IllusionsInner Child HealingAwareness And AcceptanceNegative Self TalkSelf Worth AffirmationsCycles Of Dysfunction BreakingSpirits

Transcript

Namaste and thank you for being here and wishing to connect more deeply to the spiritual self and for understanding that in order to connect more deeply with the spiritual self,

We need to understand the world of form,

The world of materialism,

The world of illusions.

When we do not understand living below the veil,

We fall prey and susceptible to the world of illusions.

When we are born to mothers and fathers who are below the veil of consciousness,

They are not connected to their spiritual selves.

We then are raised by the form,

By people who know nothing of conscious realms and worlds that are not of materialism,

Illusions,

And below the veil.

When we are raised by people who are unconscious,

They are living through ego.

There is no understanding of living above the veil or of transcending ego.

And when we are raised by ego-based people,

They cannot help but wound us,

Activate our ego,

The life of ego.

They are our guides and they have unknowingly missed the mark.

In their unawareness,

They have failed to allow us the ability to connect with them,

Their spiritual selves,

And therefore,

As a consequence,

We are unable to connect to our deepest selves.

There is a world of illusion that most people believe in,

The world of form,

The world of unconsciousness,

The world of materialism,

The world of things,

The world of attachments,

The world that is void of presence,

Of awareness,

Of beingness,

Of stillness.

When we have suffered the mother wound and we have been unable to connect deeply to our mothers and our fathers,

When we have been denied maternal bonds,

These magic bonds that fill with love,

That connect us to our deepest selves,

When we have been denied access to the deepest parts of our mother's hearts,

We are unable to connect deeply to our own heart.

This is not our fault.

This is a consequence of the world of illusions,

The world of false selves,

The world of ego,

The world of pain,

The world of unconsciousness.

There is a great gift and an opportunity when we suffer tremendous pain,

When we break down,

When we are forced through suffering to ask why,

We are given an opportunity to go within and to find truth.

There is karmic consequences of unconsciousness.

There are collective consciousnesses that are false,

Ego-based,

Materialistic and unconscious below the veil.

We will be called as we heal,

We will be called to face this programming,

These consequences of centuries and centuries of unconsciousness.

We can learn to observe these patterns,

These thought patterns,

These belief patterns without attaching to them.

We can witness them,

We can allow them,

We can validate them,

We can have empathy for them,

We can express them.

In all of this,

We do not have to attach to,

React to these consequences and these patterns.

As we heal deeply from the mother wound,

We recognize the gaping holes,

We recognize the emotional suffering,

We validate and witness the negative self-talk,

We learn to acknowledge and witness the inner child that did not know it was not their fault,

The connection to mother or father could not be had.

We acknowledge the narrative of our younger selves from our higher self,

We bring the negative narratives to the light,

We shine light upon them,

We expand our awareness,

We expand our consciousness,

We dedicate our lives to acknowledging what has been,

To forgiving what has been,

Into committing ourselves to breaking the cycles of dysfunction.

We no longer attach to negative ideas of self,

We no longer try to push or thrash against what has been,

We accept,

We surrender,

We release,

We validate and we choose to let go.

May you know you are enough,

You have always been enough and forever you shall be enough.

Namaste.

Meet your Teacher

Lisa A. RomanoNew York, NY, USA

4.5 (536)

Recent Reviews

Todd

August 30, 2025

I felt little pains in my core like tension being acknowledged.

Sammy

February 12, 2025

Really glad I chose this healing session it came at the right time . I am grateful- thank you

Emma

December 14, 2024

Life changing 🙏🏼🤍

Laurie

November 14, 2024

This is the answers to many questions I’ve been asking. Thank you for the gift. ❤️

Bora

May 27, 2024

Everything I needed to be reminded of and more. Thank you 🙏🏻

Jack

September 28, 2023

Amazingly powerful. This is the story of my existence. Thank you so much.

Jill

January 25, 2023

That was great! I was my mothers mother since I was 5. I’m 55 now. I just broke the cycle with my daughter. Not easy, but well worth it.

Nancy

June 26, 2022

What I needed, some additional healing music at the end is a thought.

Janelle

June 17, 2022

A beautiful talk on the healing process of things that are out of our control and learning to surrender, let go and forgive. Fill the voids with love. Thank you 🙏💙

Sofia

June 4, 2022

Thank you! This was a very healing session I will return to for further healing. Many blessings 🙏🏽

Amy

December 29, 2021

Insightful short inspiration for when I don’t have a lot of time

MJC

December 2, 2021

I revisit this mediation weekly, and I share it with those who are on their first healing guided mediation who may also suffer from attachment issues related to childhood traumas. Thank you more than words can describe 🙏

Sheila

July 23, 2021

Wept with acceptance and recognition. Beautiful meditation.

Keith

June 30, 2021

Finished the meditation in tears…connecting with the words and insights brought up emotional feelings and insights. Thank you for the gift towards healing my inner child. Blessings to you.

Alice

May 28, 2021

I am just learning about wounded feminine and masculine energies. This is a perfect meditation processing and healing those wounded energies. Thank you

Sia

February 27, 2021

Very insightful words in this meditation to follow. Blessings with love Lisa.

Sukanya

December 5, 2020

I have been struggling with my mother for over 11 years now and I started to realize that she doesn’t realize how she is constantly hurting her children with her ego. This meditation confirmed all the things that I’ve been starting to understand/come to terms with lately. Bitter sweet but this meditation helped.

Christine

June 30, 2020

I have always understood why my mother treated me like she did, telling myself that she did the best she could with the tools she inherited.... but didn’t know how to fix the damaged, emotionally neglected, unloved child. I knew it wasn’t her fault but have been so filled with anger towards her since her death two years ago. After listening to this meditation and other podcasts by Lisa I feel my anger dissipating and being replaced with a calm, loving understanding. I know I have a bit of work ahead of me, but as Lisa said... at least now, I know there’s a wagon. There is hope.

Lauren

February 17, 2020

Lovely and timely for me.

Deana

November 5, 2019

So helpful in my process of healing and understanding what happened as a little girl 👧. I look forward to listening to this and similar meditations . Thank you 🙏

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© 2026 Lisa A. Romano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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