Turning Inwards

From monkey mind to peace of mind. Turning inwards and creating space for lifes difficulties. A mindfulness practice that safely allows us to explore what we tend to run from. Inviting stillness with effortless the rhythm of our breath and nurturing curiosity with mindfulness.

Reviews

Lovely soothing voice. Calming background music. I would have liked more space between the guided moments, as I felt rushed to explore my feelings and then moved on again too quickly. Thank-you, I'll check out your other tracks too.

Beautiful meditation, exactly what i needed to check In with myself. Will definitely be doing it again. Thank you

Grounding, honest, and beautiful meditation and reflection

Absolutely amazing!! Really helped me see what I am getting stuck on.

Your meditations are filled with softness and grace. Your voice and delivery of the meditations are comforting and put the soul at ease. I thank you. 😊 🙏

This is the second day with you
I love how you begin right away
I love the tone of your voice
The gentle music in the background
I’m very grateful I found you thank you
I’m feeling at peace, even with my difficulty
thank you

Would love a longer version of this and a slow fading away at the end. Thank you. 💖

Love the sounds in the background. It helped calm my racing mind, and override my anxious nervous system. Would love more tracks that use sound healing and binaural music like this!

I, actually, felt uplifted and better after this session. Dora has such a wonderfully soothing voice with the best pace. 😊

Dora’s voice is so calming and grounding 🙏🏾 Always wonderful meditating with you.

A really wonderful reminder to welcome and feel all feelings, guided with comfort and power

I am in pain. Listening to this helped me to understand the pain and to lessen it. Thank you

That was beautiful and relaxing thank you being present is something I need to learn a lot more to do so holding one hand on my heart and one hand on my stomach really helped me be in the moment.

Beautiful. Love the cultivation of self awareness and reframing the negative in the soulful 8 minutes.

This was so helpful and exactly what I needed at this very moment.

Listened to so many times and yet I get something unique each time 💜

Beautiful self love practice! I’ll return to this one.

Love the way you helped me to understand, accept and release my feelings…..
Thank you 🙏🏻💚

Your words helped me calm my mind and spirit as I was experiencing some emotional discomfort. Mahalo! Truly appreciate you.

I love this gentle reminder to hold space for goodness in things perceived as bad and that we are neither. Great meditation!