07:56

Turning Inwards

Name: Turning Inwards
Uploaded: 2019-10-31T02:38:58.000Z
Duration: 7 min 56 s
Channel: Dora Kamau
Description: From monkey mind to peace of mind. Turning inwards and creating space for lifes difficulties. A mindfulness practice that safely allows us to explore what we tend to run from. Inviting stillness with effortless the rhythm of our breath and nurturing curiosity with mindfulness.

by Dora Kamau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

183.3k

From monkey mind to peace of mind. Turning inwards and creating space for lifes difficulties. A mindfulness practice that safely allows us to explore what we tend to run from. Inviting stillness with effortless the rhythm of our breath and nurturing curiosity with mindfulness.

Mindfulness Breath Self Exploration Stillness Compassion Emotional Awareness Emotional Release Gratitude Self Acceptance Intention Body Awareness Breath Awareness Emotional Identification Compassion Practice Gratitude Practice Intention Setting

Meet your Teacher

Dora Kamau

Los Angeles, CA, USA

Meet your Teacher

Dora Kamau

Los Angeles, CA, USA

© 2026 Dora Kamau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.