15:00

Soften Soothe And Allow Those Difficult Emotions

Name: Soften Soothe And Allow Those Difficult Emotions
Uploaded: 2024-10-01T22:38:19.380Z
Duration: 15 min
Channel: Melissa Chrusz Meilleur
Description: When we allow ourselves to experience tough emotions and find where they exist in our body, we can start to develop a different relationship with them. Opening up to those difficulties, we can begin to create a sense of peace within, and accept our imperfect lives.

by Melissa Chrusz Meilleur

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

When we allow ourselves to experience tough emotions and find where they exist in our body, we can start to develop a different relationship with them. Opening up to those difficulties, we can begin to create a sense of peace within, and accept our imperfect lives.

Emotional Awareness Self Compassion Body Scan Emotional Labeling Physical Sensation Awareness Softening Technique Self Soothing Acceptance Compassionate Self Talk Mindfulness Soothing Touch Acceptance Practice Mindful Presence

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

© 2026 Melissa Chrusz Meilleur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.