16:56

Soothing Heartbreak, Grief & Pain

Name: Soothing Heartbreak, Grief & Pain
Uploaded: 2020-03-30T16:28:33.000Z
Duration: 16 min 56 s
Channel: Alexandra Cingi
Description: This is a guided practice to help with difficult emotions. Are these emotions something we are not allowed to feel? Are they the enemy, are they to be fought? If we can be gentle and compassionate with ourselves, maybe we can soften up the edges, create a little room around them, feel that we are more than just pain, and know that we are not alone.

by Alexandra Cingi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

This is a guided practice to help with difficult emotions. Are these emotions something we are not allowed to feel? Are they the enemy, are they to be fought? If we can be gentle and compassionate with ourselves, maybe we can soften up the edges, create a little room around them, feel that we are more than just pain, and know that we are not alone.

Emotional Healing Self Compassion Body Scan Mindfulness Sensory Awareness Acceptance Heartbreak Grief Pain Difficult Emotions Compassion Not Alone Emotional Soothing Mindful Observation Breathing Awareness Guided Practices Emotion Identification

Meet your Teacher

Alexandra Cingi

Bridgend, UK

Meet your Teacher

Alexandra Cingi

Bridgend, UK

© 2026 Alexandra Cingi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.