Soothing Heartbreak, Grief & Pain

This is a guided practice to help with difficult emotions. Are these emotions something we are not allowed to feel? Are they the enemy, are they to be fought? If we can be gentle and compassionate with ourselves, maybe we can soften up the edges, create a little room around them, feel that we are more than just pain, and know that we are not alone.

Reviews

Feeling less angry with myself for being lonely and still too sick to do anything about it.

Lovely :)
Many thanks!

Soothing and relaxing – a beautiful meditation journey indeed.💛☮️💫

This was so very helpful at a time when I’m in a lot of pain. I will do this one again every time I’m suffering as it helps so much. Thank you from the bottom of my heart.

Beautiful meditation
Blessings of gratitude and abundance 🙏

Very calming and soothing. Thank you 🙏

Really great. I found this to be soothing and comforting.

this was prefect, thank u, gentle and the ocean wave sounds really helped

Very lovely and healing Thank you ☺️

Lovely thank you 🙏

Really soothing, helped me to there their with my feelings objectively

Thank you, Alexandra! Quieting practice. Loved your voice!

So kind so helpful thank you

Calming and grounding. Currently grieving but I can see this will be helpful at many different times of strong emotion. Thank you.

Helpful in a heavy time - thank you ❤️

Thank you sooo much.
Very helpful. Will listen again.
🙏🏽💖

Wunderbar practice to surrender. Thanks so much

Beautiful voice, kind messages