10:45

Embodiment For Emotional Release

Name: Embodiment For Emotional Release
Uploaded: 2025-09-03T19:54:11.254Z
Duration: 10 min 45 s
Channel: Holly Ransom
Description: This embodiment practice supports you in reconnecting with your emotions when you’ve been feeling numb or disconnected. Through guided movement, affirmations, and breath, you’ll create a safe space to feel and release what’s been held inside. Together we’ll soften shame and guilt around emotions, learning to honor them as natural messengers that bring you back into wholeness.

by Holly Ransom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This embodiment practice supports you in reconnecting with your emotions when you’ve been feeling numb or disconnected. Through guided movement, affirmations, and breath, you’ll create a safe space to feel and release what’s been held inside. Together we’ll soften shame and guilt around emotions, learning to honor them as natural messengers that bring you back into wholeness.

Emotional Release Embodiment Breathwork Movement Self Compassion Nervous System Affirmations Body Scan Curiosity Visualization Sound Therapy Lion Breath Curiosity Mindset Diaphragmatic Breathing Flame Visualization Nervous System Regulation Movement Therapy

Meet your Teacher

Holly Ransom

Portsmouth, NH 03801, USA

Meet your Teacher

Holly Ransom

Portsmouth, NH 03801, USA

© 2026 Holly Ransom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.