15:36

From Pain to Peace

Name: From Pain to Peace
Uploaded: 2017-01-30T02:27:17.000Z
Duration: 15 min 36 s
Channel: Bethany Auriel-Hagan
Description: A safe and gentle way to be with physical or emotional pain without judgment or expectation. Allowing your breath to create a safe space for being with pain, inviting the breath to breathe the pain away and lift you into peace.

by Bethany Auriel-Hagan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

485.7k

A safe and gentle way to be with physical or emotional pain without judgment or expectation. Allowing your breath to create a safe space for being with pain, inviting the breath to breathe the pain away and lift you into peace.

Pain Peace Physical Pain Emotional Pain Judgment Safe Space Body Scan Grounding Breathing Cellular Visualizations Heart Visualizations Mist Visualizations Visualizations Weight Loss Visualizations

Meet your Teacher

Bethany Auriel-Hagan

Phoenix, AZ, USA

Meet your Teacher

Bethany Auriel-Hagan

Phoenix, AZ, USA

© 2026 Bethany Auriel-Hagan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.