For Healing Emotional Triggers

We know that ‘triggers’ cause us distressing, stressful, or uncomfortable internal emotional responses. Triggers show us that there are unresolved issues and old hurts within us- that we need gentle healing. This practice will slowly guide you towards understanding and creating space between triggers and your emotional response- allowing you to self-soothe in a healthy way.

Over time, and with practice, this approach will transform your responses to difficult experiences.

With love

Reviews

This was so helpful for me today as I was triggered by something that comes up occasionally. I was able to recover much more quickly. Thank you so much, Naami. 🙏🏻💚