EFT Tapping To Release Shame

This is a deep release of the shame that many of us carry within our cells. It is meant to be a call and response - so you have the opportunity to repeat after me if it feels appropriate for you. Moving through the tapping points this is an opportunity to let go of what is no longer serving you. Be sure to drink lots of water afterwards since this sequence moves lots of energy.

Transcript

Hi there,

Today I thought I'd do a short tapping piece on shame and some of the baggage that we can be holding deep in our DNA and in ourselves.

I've been feeling called to do this work,

This deep work,

And share it with you.

I think many of us can relate to this and I believe it to be really powerful healing.

So I've opted to do this on an audio track without you being able to see me going through the motions.

As I tap using emotional freedom technique,

I will name the part that we're moving to as we move through the tapping cycle.

If you're not familiar with emotional freedom technique,

The tapping points are right beside the eye,

Right under the eye,

Under the nose,

Under the chin,

Under the arm,

On top of the head,

And then again through the cycle.

So I will be naming each one as we step in.

This work is immensely powerful and the idea is that I say it and you repeat it.

And if you're doing this and something comes up for you,

Some wording,

Some imagery,

Some sensation,

It is at its most powerful when you use your own words.

So I've been given these words to use,

I feel that they're extremely deep and can be really,

Really beneficial.

It's strong work and if you feel emotional,

Don't be surprised,

Alright?

But that's a good thing because we need to release the emotions.

So hopefully that all makes sense and we're going to get started.

So we're going to start with some setup phrasing and we're just tapping on the outside of the hand,

It doesn't matter what hand you use.

So just gently on the outside of your hand,

Even though I can feel this shame in my body,

I love and accept myself anyway.

Staying with the hand,

Even though I feel all my cells are filled with history of shame,

I love and accept myself completely.

Even though I've been holding this shame because it has felt safe all these years,

I love and accept myself completely.

Looking to the side of the head,

I release the shame that my body is holding.

Under the eye,

I release the shame and sadness stored in my DNA.

Under the nose,

I release the history of pain that I'm carrying from generations past.

Under the chin,

I release the holding back.

On the collarbone,

I let go of all the second guessing.

Under the arm,

I let go of thinking that I am not good enough.

Top of the head,

I let go of the paralyzing insecurity.

In between the eyes,

I release the side of the head,

I release.

Under the eye,

I let go of this baggage.

Under the nose,

I know I'm ready for something bigger.

Under the chin,

I know that there is work to be done.

On the collarbone,

But I'm ready to feel better.

I am ready.

Under the arm,

I'm ready to release all the baggage that no longer serves me.

Top of the head,

I'm ready to step forward into the light.

In between the eyes,

I'm ready to allow that hard protective shell to come off.

Side of the head,

Side of the eye,

It's scary.

I can feel the fear,

But I'm ready to shine.

Under the eye,

I know that this is my path.

Under the nose,

Imagine how good this is going to feel when I let go of all that old baggage.

On the chin,

Imagine this old baggage released.

Collarbone,

As I let go of the heaviness within.

Underneath the arm,

As I begin to trust.

As I begin to trust divine time.

Top of the head,

I am light.

In between the eyes,

Ready to shine.

Side of the head,

Clearing the cobwebs and remembering who I am meant to be.

Underneath the eye,

Wiping away the cobwebs.

Underneath the nose,

Stepping forward to shine.

The chin,

I can feel the release.

Collarbone melting back into the earth.

Underneath the arm,

Releasing down.

Top of the head,

Letting go of all that I've been holding onto that is no longer mine.

In between the eyes,

I'm open to feeling lighter.

Side of the head,

I'm open to spaciousness in my body.

Underneath the eye,

Fresh ideas.

Underneath the nose,

Freer flowing DNA.

The chin,

I allow all of my ancestors to be forgiven.

Collarbone,

I am ready.

Under the arm,

I can feel the lightness coming.

Top of the head,

I am love.

I am joy.

I am light.

Allow your hands to come down.

Close your eyes and take a few deep breaths.

Notice how your body and mind are feeling.

Breathing in,

Breathing out.

Perhaps depending on what your experience was,

You want to take a moment and make some notes.

Perhaps you want to do the whole cycle again.

Both of these are options for you,

Whatever feels appropriate for you today.

You can come back to this again and again whenever you need.

Thanks for joining me.

You are love,

You are light.

Namaste.

Reviews

I feel so much calmer after doing this. I bookmarked so I can come back to this again. I also marked some of your other meditations to listen later and am following you. Thank you so much! 🙏

Great, the words really spoke to me at a transitional time in life where a lot of fear isn't mine and this practice will be helpful to remind and retrieve true self 💜🙏

I loved this one too! Thank you so much for creating it and for giving direction on where to tap so clearly! ❤️‍🩹

I appreciate you using those technique. I felt calm and at ease with your voice. The need to take it slow and it worked really well even without video. I love EFT.

As a former tapping client of yours it was nice to have a short reminder of what we did and to be able to do it anytime.

Thank you for this session. I had forgotten how effective EFT can be , it’s been a long while since I used it & saying the guided statements is very helpful. 🙏

Wonderful

My first experience with EFT, and wow! Thank you for an incredibly releasing practice.

Powerful. Felt all tingly afterwards. Can you please do one on feeling safe enough to let go of trauma induced weight? Thank you.

Great! I needed longer pauses to absorb your beautiful words in between points! Also, I missed the between the eyebrows point in this one!

So powerful. My eyes were streaming as I released resistance. Thank you.