07:43

Quick Emotional Relief

Name: Quick Emotional Relief
Uploaded: 2026-01-13T21:42:30.069Z
Duration: 7 min 43 s
Channel: Barbara Deyo

by Barbara Deyo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you are here right now, you are likely experiencing an emotional crisis...suffering from a panic attack, feeling an overwhelm of grief or depression. I am here to help. This recording provides a quick reset for the nervous system, and a redirect for your mind, focusing on safety and empowerment. It's quick and to the point - mixing breathing, mindfulness and motivational affirmations. You can come to this recording any time you are feeling in need of support.

Emotional Relief Breathing Nervous System Grounding Visualization Affirmation Energy Light Visualization Mindfulness Emotional Crisis Support Lion Breath Nervous System Reset Grounding Technique Visualization Technique Positive Affirmation Energy Shift Universal Light Visualization

Meet your Teacher

Barbara Deyo

Troy, MI, USA

Meet your Teacher

Barbara Deyo

Troy, MI, USA

© 2026 Barbara Deyo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.