00:30

Master Your Emotions In 10 Minutes

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Navigate life's emotional highs and lows with greater ease through just 10 minutes of daily practice. This isn't a quick fix, it's a transformative journey. Designed to reprogram your brain for emotional control and resilience, this guided experience is your long-term solution to maintaining emotional balance. Commit consistently, and you'll find this practice serves as your sanctuary of inner calm and tranquillity every day. Take the first step toward true emotional mastery.

Emotions Emotional Mastery Emotional Regulation Breathing Anchoring Body Scan Mindfulness Hormone Regulation Resilience Inner Calm Deep Breathing Mind Reconditioning Affirmations Tranquility Visualizations

Meet your Teacher

Lai Tattis Brisbane QLD, Australia

4.8 (115)

Recent Reviews

A

Arjun

December 14, 2025

This mediation really helped me to calm my body and mind and releasing all the stress❤️❤️Thank you so much for this wonderful mediation track❤️✨

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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