00:30

Master Your Emotions In 10 Minutes

Name: Master Your Emotions In 10 Minutes
Uploaded: 2023-10-13T01:55:41.444Z
Duration: 9 min 48 s
Channel: Lai Tattis

by Lai Tattis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Navigate life's emotional highs and lows with greater ease through just 10 minutes of daily practice. This isn't a quick fix, it's a transformative journey. Designed to reprogram your brain for emotional control and resilience, this guided experience is your long-term solution to maintaining emotional balance. Commit consistently, and you'll find this practice serves as your sanctuary of inner calm and tranquillity every day. Take the first step toward true emotional mastery.

Emotions Emotional Mastery Emotional Regulation Breathing Anchoring Body Scan Mindfulness Hormone Regulation Resilience Inner Calm Deep Breathing Mind Reconditioning Affirmations Tranquility Visualizations

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.