Hi,
My name is Tracy Lynn Wallace with Inspired Wisdom Coaching and welcome to Inner Child Healing,
Healing the Mother Wound.
Today you are going to experience deep healing of your mother wound.
The mother wounds are the parts of you who are affected by not having a healthy mother figure during your upbringing.
As a child,
When you do not receive the nurturing,
Comforting,
And emotional mirroring that is required to become a healthy adult,
It creates deep-seated issues of powerlessness,
Caretaking others to the point of resentment and exhaustion,
Never actualizing your full potential,
And the inability to self-soothe.
Oftentimes this can be caused by passivity or covert actions as well as direct ridicule and actions.
It is not what was done to you but rather what was not done for you that can cause deeper wounds.
You may not even know what was missing from your childhood and in today's session you will receive deep acknowledgement for how your mother figure may have fallen short in raising you.
If you did not have a mother around,
This will still provide you with healing.
I recommend you have a journal handy so you can write down anything that comes up for you afterwards.
If your mother was in any way less than perfect,
You may have experienced various mother wounds which you are carrying through life and affecting you in ways you may not know.
By participating in this healing visualization,
It will allow you the ability and provide you the space to heal deep unconscious trauma that may be blocking you from living a life of confidence,
Love,
Empowerment,
And happiness.
Take a few deep breaths and as you exhale,
Breathe out any heavy energies that you may be holding.
Get into a comfortable position and close your eyes.
Imagine you are walking through a park and in the path ahead you see your mother walk towards you.
This you who is here with her is not the adult you but the child version of yourself,
Innocent,
Vulnerable,
And curious.
You are reluctant to see your mom but you see sadness in her eyes.
She tells you that she wants to talk to you and she asks you if you can sit under a big tree nearby.
There is a blanket waiting for you both and as she sits down,
You join her in whatever way feels safe and comfortable to you,
Either on her lap,
Being held in her arms,
Or sitting across from her.
Allow your little child to decide and remind them that the adult you is there and it is a safe place.
Your mother takes a deep sigh of sorrow as she looks you in your eyes.
She knows she has caused you pain and she does not want you to carry that pain any longer.
You are ready to hear what she has to say,
Anticipating the words you have longed to hear from her.
And so she begins.
My sweet,
Sweet child,
I owe you the deepest apology for any pain I have caused you throughout your life.
You are such a perfect and precious child and I am so happy you were born.
You are a gift to me and I am so sorry I took you for granted.
I am sorry I was never able to say these words to you in person and I want to say them to you now.
I am so sorry for all the pain I caused you.
I am sorry if I was not there for you when you needed me and left you feeling abandoned.
I am sorry that I put pressure on you to be someone you weren't and made you feel inadequate.
I am sorry I didn't validate or acknowledge what you were feeling and made you feel invisible.
I am sorry I didn't believe in you and encourage you to follow your dreams.
I am sorry I didn't see your special talents or gifts and give you opportunities to expand them.
I am sorry if I made you feel insignificant.
I am sorry I did not allow you to be curious or experience the wonderment of being a child.
I am so sorry I didn't see you or hear you as a child.
I am sorry I was not able to look you in the eyes and let you know what a magnificent and special child you are.
I am sorry I didn't make you feel safe and taken care of and left you feeling afraid and terrified.
I am sorry that you needed to take care of me and my feelings.
I am deeply sorry that I didn't have your back and may have made you feel betrayed.
I am sorry for all the times I embarrassed you,
Humiliated you,
Or made you feel ashamed.
I am sorry for all the pain I caused you whether it was physical,
Emotional,
Or psychological.
I am sorry for leaving you and making you feel so alone and scared.
I am so sorry you had to fend for yourself and you felt helpless and hopeless.
I am sorry for all the times I put you in situations where you didn't feel comfortable or safe or where you had been violated.
I am sorry for not being able to provide everything for you or making you feel like there was never enough.
I am sorry I didn't have all the financial means to give you everything you wanted.
I am sorry for not telling you how smart or how brilliant or creative you are.
I am sorry for not honoring you and respecting you as a human being the way you deserved.
I am sorry for not giving you the comfort and nurturing you needed and deserved.
I am sorry for not telling you how much I love you and that I am proud of you,
Proud of everything you've accomplished in life,
Everything you've achieved,
And everything you are.
I am sorry for all the ways I hurt you that I am not even aware of.
You never deserved any of it and I am so deeply sorry.
Deep down,
I know the amazing human being you are and I want to give you that gift now by sharing my true feelings,
Remorse,
And regret.
You are amazing.
You are perfect and you are lovable.
You can do and be anything your heart desires.
You are deserving of all the wonderful things in life,
Love,
And success.
You deserve to be loved,
Honored,
And respected.
You are a precious child and are so talented.
You are so creative and brilliant and incredible.
You are a magnificent human being with so much to offer the world.
You are powerful and kind and lovable.
You are a gift to the world.
I am so lucky to be your mom and I'm sorry I couldn't see that.
You are unlimited potential and you deserve to be happy.
You deserve to be free.
I don't want you to carry the pain and suffering or struggle anymore.
I completely understand if you are unable to forgive me,
But I hope you can at least release me so that you can carry on in your life with a new truth.
Thank you for giving me the time to share all of this with you.
I know I don't deserve your forgiveness,
But you deserve freedom.
I love you and always will.
Now take a couple of cleansing breaths and if you have anything you would like to say to your mom,
You can do so during these next few minutes or you can write a letter when we are done that you do not need to send.
It is now time for you two to part ways.
She stands up and walks into the distance.
I am very proud of you for being willing to heal from these wounds you have carried for so long.
Remember to drink a big glass of water as you have moved a lot of energy in this session.
I recommend you journal anything that comes up for you to heal.
Thank you for allowing me to be your guide on this inner child journey and until tomorrow,
I am sending you so much love.
If you have enjoyed this healing,
Please check out my course on inner child healing and reconnection via my teacher profile.
