Emotional Alchemy Practice

This is a guided practice to transmute and transform heavy emotions, 'negative' feelings, physical pain, and overwhelm into feelings of connection and lightness through the power of your own voice.

Everything is energy, and we have the power as multidimensional beings to transform the frequencies and energy in our own bodies. In this practice, you will be guided through 3 steps of inner energetic alchemy and claim the sovereign power within you to transform all energy.

Transcript

Hello everyone,

This is emotional alchemy practice with Clara Wisner of Revolutionary Lifestyle.

So as with any practice guided meditation visualization,

Start out by getting super comfortable.

So I do want you to be sitting up for this practice,

Not laying down.

Although if you really feel the need to lay down,

That's totally okay.

You can make that call.

But just sit up comfortably with your spine erect and so that your head kind of feels like it's floating on your shoulders.

So not as little tension as possible.

And just center yourself by closing your eyes and breathing deeply in through the nose and out through the mouth.

Do that three more times in through the nose and out through the mouth.

Letting go of whatever is going on before,

What's going on after and just coming into this present moment.

So to start this practice,

I just want you to say out loud or in silence,

Repeat silently in your head,

I am fully embodied.

I am fully embodied.

And really feel that sense of embodiment,

What it means to be fully present in your body.

And also the spirit that is animating your body,

That part of you that is not your body,

But is aware of your body.

Embodiment itself is powerful and empowering.

So feel that sense of embodiment.

So as human beings,

We are very sensitive to energy,

Even if we aren't familiar with that term energy,

Or we're not familiar with what that means exactly as far as a human being sensitive to energy.

But it's true,

We're all very sensitive to what we would call vibes,

Right?

We use that kind of language all the time.

We say,

I don't know,

I just,

I didn't like that guy.

He didn't jive well with me or that old house.

It felt creepy in there.

I didn't like it.

Or on a more positive note,

We just meet someone and immediately we click,

Right?

We have chemistry,

Right?

These are all ways of talking about energy that we use very commonly.

And we know exactly what that means.

When we,

Someone says to us,

We clicked,

Right?

Just means we got each other.

Our energy is really aligned.

So in this practice of emotional alchemy,

We want to be really careful that we are you,

We are working on our own energy.

We're not necessarily taking on other people's energy.

So if we're upset,

Or we're sad,

Or we're having an issue,

And that's what we're working on today.

I just want you to ask yourself,

What percentage of this is mine?

And it doesn't have to be something that you think hard about,

Just whatever pops into your head 25%,

2%,

10%,

90%.

What percentage of this energy,

This,

This,

Quote unquote,

Negative emotional feeling is mine?

And just notice that.

Just claim what's yours,

And let go of what's not.

And you can even say to yourself,

I send all energy that is not mine,

Back to it came back to where it came from,

Blessed and transformed.

I send all energy that is not mine back to where it came from,

Blessed and transformed.

And really get that sense of releasing what is not yours back out.

Blessed and transformed,

You're doing the world a beautiful favor in alchemy already.

You're releasing that energy back into the world,

But blessed and transformed,

You have the power to do that.

Just by your words,

Just by your thoughts.

Okay,

So now we're going to work with the energy that is yours,

That heavy emotion,

That feeling in your gut,

That feeling in your upper back,

We're going to talk about identifying it and feeling it.

So don't worry if you don't have that exactly in your mind yet.

But we're going to work with what is yours of this energy and work on alchemizing it into something lighter.

So name the issue first.

So maybe it's that you're feeling sad.

Simple as that.

Maybe it's that someone you know hurt you.

Maybe it's that a co worker said something that made you really angry.

Or maybe it's even a pain in your knee,

A physical pain.

It can really be anything that we don't want,

Right?

This feeling of,

I don't want that I wish it wasn't there.

So first,

Just name the issue.

And I'm going to take one minute and allow you to get really clear on what the issue is,

What the feeling is,

What the emotion is,

What the pain feels like,

Where is the pain?

Okay,

So as you have this feeling in your mind,

I'm just going to ask a series of questions and allow them to go through and just whatever comes up first,

It's not right or wrong answer.

It's just getting into the right side of your brain,

Right?

So if this feeling,

This issue,

This pain,

Had a color,

What color would it be?

If this feeling,

This issue,

This pain in the body,

Had a taste,

What might that taste be?

If this feeling this issue had a shape,

What might that shape look like or be?

If this feeling or issue or pain or emotion had a size,

What size would it be?

If this issue,

This feeling,

This thing had a texture,

What would this texture be?

So with all of those attributes in your mind now,

I'm going to ask you to make a sound.

So if this feeling this issue,

This thing had a sound,

What sound would it be?

Just know that you can't do this wrong.

And I'm holding space for whatever that sound is.

And let it go.

Let it out.

Whatever this feeling,

This issue,

This thing is,

It has a sound and you can release it.

When it feels complete,

And if it doesn't feel complete,

You're welcome to hit pause and let the sound come out as long as you need.

Or if it turns into crying,

Or if it turns into screaming,

Or if it turns into something else,

Please honor that and allow it.

It's part of this alchemy that we're doing this emotional alchemy.

So when it feels complete,

I want you to just feel that space that you created.

The way that that vibration cleared that space in your body and just notice how it feels.

Notice the opening the spaciousness,

The lightness.

Now,

What I want you to do is to name an emotion or a feeling that you want to claim.

Maybe that would be love,

Connection,

Understanding,

Alive.

Whatever that emotion or feeling that you would want to replace this feeling we've been working with,

Name it to yourself.

Flow,

Happiness,

Laughter.

And when you've named it,

Feel that feeling filling that space that we created and allow there to be a sound.

The sound of this comfort or love or happiness or joy or connection.

Allow that sound to come out of your mouth and fill that space that you created.

And when it feels complete,

And again,

You can pause or take more time if you need.

Notice how you feel different.

Notice how there's less tension.

There's a slight buzzing in the body of that feeling that you called in.

You literally just created from a dark heavy feeling a light feeling.

You created a frequency that is promoting your healing.

And you fed yourself today.

You have emotionally listened,

Heard what your body was telling you and fed yourself exactly what you needed.

So to close out,

Just take a few deep breaths again,

Appreciating the empowered ability that you've just harnessed and feeling that feeling that you needed that you fed yourself.

And being grateful for the tools that we all have all the time available to us.

Slowly open your eyes and feel grateful in your heart.

I'm grateful for you.

Thank you for going on this journey with me and becoming an alchemist.

Only love.

Reviews

Powerful . Alchemy indeed💖 beautiful 🙏 thank you

Thank you for this great emotional alchemy practice! It is value for me.

Wow. So amazing and such a useful tool that I didn’t know I could harness so quickly. It’s always been within. I feel such a release and expansion. Thank you 🙏

I pull this one up when I have a specific "issue" it is beautiful and helps me pull away the pain every time.

IAM so grateful for you and this powerful meditation! Namaste Queen🌻👑

Thanks for that feeling I f tranquil

Amazing. Will be revisiting this one often. Thank you ❤

That was absolutely amazing ! Truly healing ✨💗🌷🌼

Wow that was wonderfully worded, I look forward to sharing this as a facet of voice therapy, thank you!

Really helpful practice to recognise, feel and release feelings and to alchemist them. I didn't feel in a safe enough space to make the sounds so probably didn't get the full effect - but even so it helped me enormously at a difficult and overwhelming time.

I loved this practice but I feel there is a missing piece. When I visualized my bad feeling—its size, taste, color, shape, etc.—I wanted to transform it. The alchemy focused only on the space left by the sound of the bad feeling. Do you have a meditation that works on all the attributes you asked us to envision? Otherwise it feels like I launched my bad feelings into the world. If I don’t transform it into something positive, I am sure I will take it back in.

Thank-you! Bless you xx

This was very healing and empowering. Thank you so much for sharing🌸🏵🌹

Beautiful scripted that promotes great healing! Thank you!

I love the usual nation and making emotions tangible things...very cool!

Thank you. That really helped me so much.

That was a great journey, thank you. ❤️🙏

Really interesting concept. I want more from this! 😊

A different meditation than I would normally do but it really helped. Thank you. 😊

Thank you very much. I felt some tingles-itch between my eyebrows after this. Really powerful guidance, just what I needed. I feel cleared. <3