Healing The Shadow Self

There are so many emotions that make up who we are as a person, and all emotions are valid. However, when these emotions hinder us from being our best selves, we need to work on them. We call these sometimes negative aspects of our personality the shadow self or the shadow side. In this meditation, we are working with two negative emotions to redirect them in a helpful and positive way. This spiritual practice is powerful in helping us heal the fractured aspects of ourselves so that we can return to greater wholeness.

Reviews

Wonderful meditation 🧘‍♀️ I will repeat it again thanks