Finding Home In The Present: 14 Minute Grounding Practice

When we come home to our bodies after some time of being away we may feel not only joy but also grief. For times when you feel a little too unfamiliar with yourself and need help to bridge those feelings. Sarah invites you to come and remember what your body means to you with this gentle practice. Make this moment a sacred nurturing experience for you.

Reviews

Wow! Coming home to myself and being present was so releasing. I will definitely use this meditation again. Thank you 🙏

Your words are highly inspiring. More of this teacher

Amazing ✨ The light in me sees the light in your ✨ Thank you for sharing your gifts 💕

I did not expect my reaction to this meditation! sitting in the doctors office on a hydrogen treatment. Just wanted to listen to something. Was drawn to Sarah‘s voice, so I chose it. I wound up having a major breakthrough.❤️

I always enjoy Sarah’s sessions. So authentic, truthful and straight from the heart.

Absolutely beautiful. Thank you🙏. I don't know why, but I cried.

I’m starting my day with both being strong and soft 💗thank you for this 💗

This has become a go-to meditation for me. Coming home to our body, to ourselves is a beautiful message and feeling. Love the intention you share and have claimed it myself too: May I love more. May I be more present with those I love. May I lift up the moment before me with tender hands and an awake and available heart. ❤️
So beautiful!
Thank you. 🙏❤️🙏

May I love more
May I be present more with those I love
May I hold each present moment with tender hands and a loving and awake heart

These are beautiful intentions to hold close.

Loved this. Everything you say strikes a cord in my heart. Mmy meditation was deeper than usual this morning. Namaste 🙏🏼

Just what I needed. Found myself crying half way through. First time I'd checked in with myself for months, and it all opened up

"We feel because we love, we love because we feel." What more is there to say?♥️

A good combination of breathing and a reminder to come back into your body. Love this, thank you.

Thank you for this simple yet profound grounding experience. You are love I am love 💫🧡

Sarah’s meditations are always a 10/10 - heart and presence opening. This is a great one for feeling present in your body. Your home.

Exactly the grounding I needed this morning and a beautiful reminder that my home is where I am , my body & breath. Thank you.

This is perfect for me as a continuing reminder to love myself more 💜

I love this meditation. It’s so simple and grounding.

Wonderful practice. I appreciated the slow pacing in the beginning to give me space to connect deeply with my body. I loved this!

Thank you for this exercise. I always listen to your content, and I really enjoyed it. Namaste. .