Finding Home In The Present: 14 Minute Grounding Practice

When we come home to our bodies after some time of being away we may feel not only joy but also grief. For times when you feel a little too unfamiliar with yourself and need help to bridge those feelings. Sarah invites you to come and remember what your body means to you with this gentle practice. Make this moment a sacred nurturing experience for you.

Reviews

thank you, your words and your voice are sending love
thank you 🙏

Had hit a bit of a personal meditative plateau recently and was floundering trying to meditate using only the timer, bells and wood blocks, but this meditation from Ms. Blondin, who I listened to often yeaaars ago on here and on YouTube(i think), really helped me to break through. Im so glad I didnt give up, and thanks to Thich and Sarah for being my guides!

I can get lost listening to your meditations. Your voice is transcendental

Exquisite. Sarah, you have such a gentle way of reminding me of things I've forgotten. Such a way of helping me soften in all the places that squeeze too tightly. All my love🌈💜🫂

May I love more
May I be present more with those I love
May I hold each present moment with tender hands and a loving and awake heart

These are beautiful intentions to hold close.