54:53
This is a full length yoga nidra practice with attention moved through the physical, energetic, mental/emotional, intuitive bodies to then land in the secret chamber of the heart - the Shante Ishta. Our most ancient (and secret) language as human beings has always been the heart. This is an opportunity to recenter attention in this wisdom chamber that we carry around with us at all times. This is in dedication to Russ (1961-2019), who came to me as a student but quickly became one of my teachers