Stop Overthinking

Do you overthink or over-analyse? This can be an ongoing challenge for many people and the vicious circle of repetitive thoughts can dominate the day. Very often we spend too much time going over things that happened in the past or things that have yet to happen in the future.

If this is an issue for you then this recording will help dissolve the overthinking habit and create a bit of "thinking space" and time for the present moment.

Reviews

A very relaxing meditation which helps me in s as log of ways thank you 🙏

Thank you for this simple but very powerful method,

Absolutely amazing, I truly don't think I've ever felt so relaxed!

Very useful, always relaxing. Thank you Andrew 🙏🏻

Brilliant, i will be listening again. Thankyou for starting my day in a much more positive way. Thankyou. Namasta

Bar none the greatest meditation I've ever known. I've used it dozens of times and it is extremely relaxing and helpful. Thank you Andrew

A wonderful way to start my day when my thoughts are rapid. I love the. Calmness of Andrew’s voice.

Thank you... this was just what i needed to calm my body and thoughts... so gently.

Helped me getting back to sleep during the so called "wolf hours " (In Sweden).
I'm hugely grateful for that!
You are a most important man during my sleepless nights! 🙏

What a powerful, yet so gentle, way to start my day!
Thank you🌷

Exactly what I needed to hear. That felt amazing! I noticed thoughts, but the frequency was so much less and I was able to easily return to the guidance. This track helped me to gain desperately needed confidence that I can get more control over my overthinking and worry. Thank you so very much for this session.

So incredibly powerful, I needed that more than I realized, thank you for sharing your extraordinary gift. I will return to this. 🙏🏻

You always give me exactly what I need. Thank you so much…

That was the best meditation I ever had. It really calmed me down from my strong anxiety. Thank you so much! ❤️

I use it as as a bedtime meditation as it is so relaxing that I wouldn't be able to remain alert if done as a sitting meditation.

Really helped bring me out of a negative loop of repetitive thoughts. I will definitely listen to this at night when I need. Very relaxing. Thank you Andrew 🙏

My racing thoughts instantly vanished and I fell asleep! Thank you for this wonderful meditation!

Amazing hypnosis! My mind would not stop and then it fought hard but Andrew’s voice and techniques won out! Everything cleared, made sense and I feel I have clear next step actions and newfound confidence. Thank you! Highly recommend.

Hypnosis. Thank you for your time putting this together.

Very smooth . Everything is timed out perfectly allowing me to go deep into the meditation