Stop Overthinking

Do you overthink or over-analyse? This can be an ongoing challenge for many people and the vicious circle of repetitive thoughts can dominate the day. Very often we spend too much time going over things that happened in the past or things that have yet to happen in the future.

If this is an issue for you then this recording will help dissolve the overthinking habit and create a bit of "thinking space" and time for the present moment.

Reviews

Querido Andrew. Muchas gracias por esta nueva meditación que recién estoy practicando hace unos pocos días. Al igual que las anteriores, tiene la capacidad de suavizarme el cuerpo, la mente, las emociones y los sueños.
Una poderosa combinación la de tu práctica, tu compasión, tus conocimientos, tu voz y seguramente muchas otras cosas que a diario pones al servicio de los seres sintientes. 💙💛💚❤️💙

Realy helpful meditation. It brought me the peace of mind I so needed. Thank you 🙏🙏

This is one I need to listen to over and over. Thanks, 🙏🏽 🙏🏽 🙏🏽

I love his voice. This meditation is very relaxing.

This meditation was so relaxing and refreshing. I love the words peaceful, serene, still and quiet to bring me into the present moment. Thank you Andrew ever so much❕🕊️🙏🤍😌🙂‍↕️