Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and take a moment to breathe and listen to your breath,
To your heartbeat.
Just listen to you.
Today's meditation is designed to help you heal from a broken heart.
To help you feel more at peace,
More supported and more loved.
So beginning the meditation by acknowledging the event,
By acknowledging what happened to you,
Feeling what you need to feel.
Give yourself permission to be with yourself even though you may be in pain.
And invite those emotions to come to the surface and as they do,
Just notice how you feel.
And if you could visualize this pain in your heart,
What does it look like?
Is it a dark ball of energy?
Or maybe any other color or shape?
Trust your intuition,
Trust what you feel and what you see.
And as you connect,
You're going to take a moment now and just breathe,
Be the observer.
Feel this weight in your heart.
And now it's time to declare to yourself,
I no longer choose to carry this with me.
I am now ready to heal and to let this go.
I am now ready to shed the weight,
The pain.
If you like,
You can place your hands above your heart and visualize a beautiful white cord beginning to form from the palm of your hand.
Moving out and merging in your chest,
Entering your heart.
And this white energy,
This white cord wraps itself around the dark energy,
The pain,
The suffering that lives in your heart.
And just taking a moment now to connect once again.
And asking this pain,
This suffering for anything else that you need to learn or understand before you let it go.
Does it have a message for you?
Taking a moment just to listen.
And if you're ready now,
It's time to heal.
I declare my heart to be free.
I declare my heart to be whole.
I declare myself to be me.
I declare my heart to be free.
I declare myself to be me.
I now clear,
Cancel,
Delete and release this energy from my heart.
I invite myself to heal.
And through this healing,
I will find strength,
Wisdom.
Through this healing,
I will love myself.
Through this healing,
I will put myself first.
And so it is.
And when you're ready,
Gently begin to remove your hands,
Pulling them away from your chest.
And as you do this,
That dark energy in your heart is gently being removed with it.
And now you say,
I break the cords,
The attachments,
The energies,
Memories,
Frequencies to this energy now.
And watch that white cord break,
Allowing that dark energy to float up above you,
Up and up and up until it completely disappears.
Up and up and up until it completely disappears and dissolves.
And if you like,
Now bring your hand back to your heart.
See once again,
The white energy moving from the palm of your hand into your heart now.
This white light now is healing your heart completely.
Showering it with love,
White energy,
White light.
And you can feel your heart getting warm,
Allowing each cell to restore itself,
To heal.
I give myself permission to love again.
I give myself permission to be who I want to be,
Who I truly am.
I will not allow anything or anyone to change me.
I embrace my truth,
My energy,
And I restore my frequency now.
We're going to take a little bit of time now just sitting with this and allowing this white light to continue the healing.
I will return at the end of the meditation.
All right,
It's time to come back now.
When you're ready,
You can release your hand back onto your lap or by your side.
Taking a deep breath in,
And let it go.
Gently and slowly,
Slowly returning back,
Back into your body,
Back into the space.
Take your time.
When it feels right,
Open your eyes.
