Turn Your Discomfort Into Healing
13:51
13:51

Turn Your Discomfort Into Healing

by Rose Elizabeth

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

This meditation will help you realize what has been building up internally. Often times we want to run from what's going on in the present internally. However, healing occurs when we allow the emotion to come up and then allows it to naturally fade.

DiscomfortHealingEmotional ObservationEmotional ReleaseGroundingEmotional State ObservationPresent MomentBreathing AwarenessPresence

Meet your Teacher

Rose Elizabeth

Tampa, Florida, USA

Meet your Teacher

Rose Elizabeth

Tampa, Florida, USA