
13:51
13:51
Turn Your Discomfort Into Healing
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
This meditation will help you realize what has been building up internally. Often times we want to run from what's going on in the present internally. However, healing occurs when we allow the emotion to come up and then allows it to naturally fade.
DiscomfortHealingEmotional ObservationEmotional ReleaseGroundingEmotional State ObservationPresent MomentBreathing AwarenessPresence
Meet your Teacher

Rose Elizabeth
Tampa, Florida, USA
