Welcome back to your unique magnetic momentum,
Liberating your leadership.
This is Hani.
Today we're going to be doing a heart healing ceremony,
Liberating your heart and connecting to her or him from pain to soothing deep peace.
Are you ready?
Here we go.
Allow yourself to be in a seated lying down or kneeling position.
Take a deep breath into your heart today.
Hold your breath and exhale.
Reaching your arms out behind you,
Interlace your fingers,
Stretching and rolling your shoulders backwards,
Lifting your chin ribcage and breathe in waterfalls of glistening healing light and water particles.
Imagine that breathing in,
Reach your fingertips to the back,
Breathe in and as you exhale,
Let that water detoxify energies in your heart all the way down through your legs back into the center of the earth.
Exhale.
Inhale once more,
Breathe in.
Hold 2,
3,
4,
5,
6,
7,
8,
9,
10 and exhale.
4,
5,
6,
7,
8.
5,
6,
7,
8.
Interlacing your arms to the top.
Give yourself a little bit of a stretch.
Breathing in and side bend to the left,
Breathing into your heart from the side.
5,
6,
7,
8.
Hold your breath and as you exhale,
Let all of the tension go now.
Inhale,
Return to center.
Deep breath in.
Right hand holding left wrist and bend to the right.
Breathing in and exhale.
Taking another breath here,
Connecting to your heart,
Visualizing golden white light running down the side of your left body.
Into your heart and letting your heart dance its energy around.
Coming back to center,
Exhale.
Circle your hands down by your side.
Roll your shoulders inwards.
Deep breath in and out.
Lift your chest up.
Allowing yourself to feel all the emotions and all the chambers of energy.
The information fields around your heart now.
Connect to the deepest layers to your heart.
Like a vortex that goes deeper and deeper within.
Behind your sternum,
Behind the pit of your belly.
Breathing into that spot with the gentlest,
Kindest and most compassionate love now.
Breathe in.
Using your ujjayi breath or your deep breath if you have it.
Hold your breath there.
Inviting any and all connected feelings and emotions gently to step through and hold them.
All the inner children.
All the parts of you that have been hurt.
And as you exhale.
Integrate them,
Send them love,
Give them the nourishment that they require.
Breathing in and repeat this process.
Connect.
And send nourishment,
Resources,
Support to all the parts of you that have been hurt.
Scanning your body and your heart once more.
Placing your right hand over the heart,
Left hand at the belly and breathe deeply into the places where pain resides.
Psychologically,
Energetically from your memories.
Bring them to the forefront in a safe manner.
No matter what they are,
Who they involve,
What pain they bring with them.
Allow yourself to bring peace,
Comfort and love to them now.
Hug them like you would a dear child who fell down.
Breathing in and really infiltrate them with love.
Breathe in.
And as you exhale,
Let that love infiltrate,
Penetrate and expand throughout your body and guide them to any parts that they would like to explore so that they are no longer trapped inside the tension.
Exhale.
Breathing in deeper to connect with them deeper.
And exhale.
Breathe in,
Connect even deeper.
Releasing every tension in your body as you exhale and allow this love to circulate your body now.
Breathing in and expand this beautiful golden white light connecting to all the future yous who have already invited the parts who are in pain and who were in pain.
Breathe in.
And who were in pain.
Breathe in.
Usher them and surround them each with a guardian of the future you who has already brought this into light and transformed and alchemized.
Yes,
Breathe in.
Breathe in.
Living with grief,
Living with pain,
Living and at the same time thriving.
Breathe in.
Expand that love.
Feel that peace that is allowing itself to emerge as you fully accept and love every part and every atom of your experience,
Your heart no matter how painful,
How intense and how unjustified some experiences may be.
It's ok.
It's ok to feel again.
You're stronger and wiser now.
You're fully capable of discerning between things that will harm you and things that nourish you.
Invite that energy out.
Invite that inner part of yourself out.
Heal her,
Heal him,
Heal them.
Allowing yourself to create a very nourishing and fertile ground within your body or even in your energetic field for the parts of you that have been trapped inside the pain to explore like a new playground,
A new nourishing bed of comfort to rebirth and see the world again.
Create the ceremony of a new you to birth this part of you to come forth and join your most radiant,
Integrated,
Empowered you.
Feel her,
Feel him,
Feel them dance all around your arms,
Stroking both of your arms with your left and right hand,
Running your palms down,
Your shoulders,
Your triceps,
Your forearms,
Circling it around your chest,
Down the waist,
Around your hips and your thighs,
Down,
Down,
Down,
All the way down behind your glutes,
Down your thighs and your calves and even your ankles and your feet,
Visualizing it or physically touching.
Breathing in golden white light of peace,
Of support,
Of nourishment,
Of care,
Patience,
Acceptance and unconditional love now.
Exhale,
Integrate and root this down into the symbiotic planet that's been waiting for you to reconnect to the natural,
Universal flow of life.
Breathing in through the roots of life itself,
Breathe in creation.
Feel the merging of creation energy,
Authentic creation energy and your own open magnetic momentum.
Breathing in and allowing yourself to feel that deep sense of peace that's your unique piece today.
Letting that shoot through you,
Letting that flow through you,
Unique peace today.
Letting that shoot through your head,
Through your arms and through your fingertips and once more.
Now allowing yourself to wiggle your toes and your arms,
Stretching both out,
Reaching to the top or the bottom or both.
Thanking yourself for joining this beautiful practice up until this moment.
Thanking your heart for doing this inner work as much as possible today and permanently anchoring this unfolding of beauty.
Now allowing yourself to tell yourself I love you.
Please forgive me.
I'm sorry for those beeping mean whatever's for all the pain that you needed to go through and thank you for allowing me to assist this transformation today.
Thank you.
One om to close,
Breathe in.
Oh
