Emotional Integration Meditation

Emotional Integration is a cornerstone of personal transformation, shadow work, and the attainment of self-knowledge. Swiss psychologist Carl Jung once said, “There can be no transforming of darkness into light and of apathy into movement without emotion.”

In this Emotional Integration exercise, we will be voluntarily engaging with an emotional trigger. We will bring this feeling to mind, experiencing it fully, allowing it to run its course in conscious awareness. By integrating emotions in this way, we can release from old patterns, live freely, without conflict, and align more closely with our authentic selves.

Reviews

Wonderful! I am deeply grateful for this experience!

I’ve been doing these for the last few months and I’ve seen my life change before my eyes 🙏🏽