Breathwork For Physical Healing

*We recommend completing the (shorter) Breathwork for Healing and Transformation if this is your first time.* Reconnect with your innate ability to self-heal and your body's wisdom. This active breathing technique induces the mind and body into a deeply relaxed state by activating the parasympathetic nervous system, allowing the body to heal, release and regulate.

Reviews

That was quite literally amazing! Beautifully facilitated!!

So beautiful. I love that you encourage us to take the breath at our own pace.

You are a wonderful breath work teacher!! I have been having severe lightheadedness and just overall imbalance lately, and this really helped me feel quite regulated again!! This was my first of your meditations, and I am looking forward to utilizing your others!! Thank you, Brie!! ❤️

What a great meditation for those who’ve never done a 30 minute one like me!

This is a great breathwork meditation. It has helped me awaken stagnant areas in my body, so they can heal. Thank you so much.