For just a few moments,
Or as long as you like,
I invite you to focus on your breathing as it comes in and as it goes out.
There is no worry.
Your lungs do exactly as they were designed to do from the original blueprint.
Just notice your breathing.
Be aware of the coolness of the air as your breath comes in and the warmth as it goes out.
Perhaps you're noticing some tension or stress or pain in your body.
Of course,
You're human.
But my sweet child,
It is simply old memories of the past and future fear still held in your beautiful body.
It is indeed nothing but illusion.
The past is over,
Finished.
The future never comes.
It's always today.
And so the illusion is easy to dispel.
I invite you now to go into that wonderful inner space that is you,
That sacred space,
And simply take a deep breath of healing light and just notice the wondrous color that comes with it,
That healing vibration.
Perhaps you notice the places in your head,
Face,
And neck that are tight,
Tense,
Or painful.
The headaches,
The tears in your eyes,
The earaches,
The frown,
The tight jaw,
The lump in your throat.
As you exhale,
Simply gather them all up and turn them into smoke.
And that's easy because there's nothing but illusion anyway.
And allow that smoke to become a warm wave that flows down through your face,
Your chest,
Your stomach,
Abdomen,
Legs,
And feet,
And out into the universe.
Allow yourself to be more deeply relaxed than you've ever been.
Wonderful,
Sweet child.
Once again,
A deep breath of healing light and notice the tension in your back,
Your shoulders,
Your fists,
Your chest,
And stomach,
That burden that you're carrying,
The backpack full of heavy rocks,
And it seems you've carried it forever.
Notice the tension in your back and shoulders,
The clenched fists,
The broken heart,
The tight lungs of panic,
Hard to breathe,
And the knot in your stomach.
Understand it is only illusion,
Simply old memories.
As you exhale,
I invite you to turn it into warm smoke and allow it to flow like a warm wave down through your back,
Shoulders,
Chest,
Stomach,
Abdomen,
Legs,
And feet,
And out into the universe.
And allow yourself to be more deeply relaxed than you've ever been.
And that is wonderful,
Sweet child.
And once again,
A wonderful deep breath with that healing color and know that whatever color it is is the perfect color.
And now notice the tension in your abdomen,
Your legs,
Feet,
And toes,
The fight,
Flight,
And freeze that occurs and creates ongoing tension.
It too is an illusion.
It is over.
It is finished.
And as you exhale,
Simply turn it into warm smoke and allow that warm wave to flow down through your abdomen,
Legs,
Feet,
And toes,
And out into the universe.
Allow yourself to be more deeply relaxed than you've ever been.
And simply enjoy that beautiful inner stillness that is you,
Calm and peaceful.
And as you relax into that inner stillness,
Your sacred space where everything is clear and present,
If you like,
It is entirely possible that the answers you've been seeking may appear in this beautiful sacred space.
So I invite you to just listen and know.
And knowing that all things work out for your good,
That you're surrounded by angels,
By light and love,
And knowing that you are light and love.
And if there were no answers,
You know that they will be soon.
That's how it is in its time.
And now,
Being clear,
And in the present moment,
Which is all there is,
And knowing that all is well.
And when you're ready,
You know that a shift has taken place.
So simply take another deep breath with softness.
Open your eyes and come back here,
Feeling clear and refreshed.
And so you are.
