Practice For Difficult Times

In this quick and healing practice, we'll focus on building emotional awareness and acceptance through hard times. Through the first half of the meditation we'll face difficult emotions with braveness, and in the second half, we'll journey through more joyous times to find and restore equanimity within. Connection with breath will facilitate connection with deep emotions and the ability to move forward positively.

Reviews

Beautiful gentle guidance to self acceptance and the background music really helped me soften to my difficult feelings. Thank you!

Thank you so much, this was a really helpful, powerful practise 🥰.
Remembering compassion, that’s so beautiful.

This one is beautiful and meaningful!

Best meditation I've ever experienced 🙏🙏🙏💕

The voice, the sound, the words were so soothing and calm. Loved this meditation