Be Comfortable With Any Emotion And Develop Emotional Safety

This guided meditation is a powerful method for emotional healing through the practice of total acceptance and pure awareness. This practice involves first becoming able to fully feel and identify the current emotion then welcoming and compassionately loving the emotion regardless of how unpleasant it ordinarily feels. This invites deeper emotions out of their hiding place and facilitates the deepest healing imaginable, a reconnection with long buried feelings that were previously hiding, buried or repressed. Doing so gives the emotion space to breath and it no longer needs to resort to underhanded methods to get your attention. In time you will no longer suffer the effects of negative emotional states as the painful emotional charge has been removed.

Reviews

This meditation helps me so much. I use it when i feel myself running away from certain emotions and it helps me bring the light of awareness to them. Thank you Corin for your work and time 🙏

Five more stars for this one! Powerful. Beautifully guided.