Allowing & Releasing Emotions

Emotions are not innately good or bad, they are energy in motion expressed through bodily sensations. Some are comfortable, some are unpleasant, and others often go unnoticed. By pushing away the difficult emotions or chasing the pleasant ones the body can become neglected. In this practice, you will be guided inward to recall an emotional experience so that you can bring your attention to where that emotion lives in your body. Inhale allow the emotion. Exhale send it compassion.

Reviews

So powerful. Thank you.

Perfect pace, vocal cadence, and message. I feel at home in myself with all emotions.

Very helpful in calming my heart and mind before bedtime❤️

Thank you