Healing From Significant Trauma

This meditation is created to offer some relief for those who are experiencing significant trauma and are perhaps overwhelmed by the crippling effects left behind after a profoundly damaging event.

Due to the nature of this meditation, there will be very little space between directions. It is my hope that you will feel well-supported through this journey. And of course, further work with a therapist can be effective to support your emotional wellness journey. You are not alone.

I will begin with a talk about trauma, and explain the purpose of this offering. I hope that you can find some relief and as always, I welcome your feedback.

Reviews

I cannot thank you enough for this meditation. It seems like a miracle that I found it. It is exactly what I need, but did not know to look for. You have provided me with an extraordinary tool for healing that I have needed for a long time. Your approach is brilliant. Your voice is calm and soothing, and your physical cues are very helpful when confronting truly difficult issues. I honestly did not realize for so many years how much I needed to do this and I will continue to use it. I simply do not have the words to express my gratitude, but I thank you from the bottom of my heart for doing what you do.