This is a combination of Sacred Prayer, Intention, Gratitude & Self Love to Raise Your Vibration. How often do we appreciate our lives? Our journey? Our Physical Body? How much time do we spend doing the opposite! This is a space to recalibrate. Beginning with a Sacred Prayer to the Divine, moving into appreciation of your experiences to a process of intentionally focusing love towards all parts of your physical body, cells, appearance. And culminating in the receiving of love, support from your soul family & the Universe. Use to align yourself. To remind yourself. To remember that as you do this, everything changes. Gratitude, appreciation shifts our reality - it takes you into a higher vibration. This naturally emanates out and brings more of the same.