Healing PTSD And Trauma Through Feeling

Join me during this powerful session to address PTSD and Trauma which affects the body and mind of many of us. It is important to allow yourself to truly feel through the emotional blocks and stresses that have been gripping you since the trauma. This deep diving meditation is to be honored and respected as you sail your way through it, for at times the seas may be stormy. Stick with it and feel the power of release you gain from truly feeling through the sensations of your body.

Reviews

Thank you very much.

I had a traumatic experience on an airplane today and couldn't stop myself from crying once I got to the car afterward. A few hours later, I could feel my fear and tears coming back up so I searched for a meditation to support a traumatic event and found this one.

I can't even begin to describe the bodily release I had during this meditation. It started with tears but turned into hysterical laughter for probably 5-7 straight minutes before turning back to crying. It was weird to laugh as hard as I was (or at all) but I let my body do what it needed and it felt like such a release.

My partner happened to be sitting with me and did this practice alongside me and had a different but equally powerful release. We both acknowledged we would love to come back to this together regularly bc we felt so much better afterward and felt really good to share this with a partner. Thank you for this short yet powerful and effective practice.

Yesterday my dog was attacked by another dog. Ii picked my pup up however the viciuos attack is a look I cannot get out of my head. I layed my head on the pillow and all I could see was this other dog. Your meditation was helpful. I will revisit for sur. Namaste

I'm in my 70s and there is a lot of unhealed trauma that is finally coming up to be healed. I buried and held on to it for way too long. I will be revisiting this meditation because the tears were flowing. Namaste

Hello beautiful 🌺🌼🌺🌼🌺🌼Thank you so much for the wonderful meditation 🌈🏝️🌌I’m still overwhelmed from all I felt💌it took my breath away and also gives so much sweet peace ☮️☮️ ☮️have a blessed day 🙏Namaste