So first things first,
Make sure you're in a comfortable position,
A place where you can settle in and settle down and get grounded and centered.
Take the time that you need to ground and center your attention,
Your awareness.
And nod your head when that's done.
That's right.
Now prepare yourself to connect with the divine.
Take all the time you need and when you feel like you've opened up and prepared yourself for that connection,
Nod your head.
That's right.
Now invite the divine presence to be with you in some meaningful way for you.
Take all the time you need and nod your head when you've made a connection with the divine.
Notice what that connection is like.
There may be things that you see,
Hear or feel.
Just continue to open yourself up to that connection,
Deepening your experience with the divine.
Show your appreciation for the divine.
Allow that gratitude to further deepen your experience in some meaningful way.
Think of something that you would like to give to the divine to be healed.
Could be a thought,
Could be a memory,
Could be a feeling,
Could be anything.
And just identify that thing that you are ready to heal now and nod your head when you've identified that.
Scan your body and notice where you're holding the energy of that thought or emotion in or around your body.
Nod your head when you've found that.
That's right.
Just the size and the shape of that feeling,
Of that energy,
That thought.
And you may notice that it's already taken a form.
And if not,
You can allow it to do that now as you give it a color and a shape and a symbol to represent that energy that you're now releasing.
And invite the divine to draw that out of your body,
Out of your energy field.
Allowing the divine to receive it and to heal it.
And give yourself permission to let all of that energy go as the divine draws it out of you.
Take the time you need for that to happen now,
To release it and for the divine to heal it.
And nod your head when that's done.
Nod your head when you've found that.
And now invite a healing gift from the Divine.
It may be an object,
It may be a symbol,
It may be a metaphor,
A shape,
A color,
A word,
A feeling,
A sound.
There's many possibilities.
But just allow the Divine to send you the exact gift that you need now to heal.
Totally,
Thoroughly,
Completely.
When you're ready to receive the gift,
Reach out your hands to receive it.
And then at your own pace,
Receive that gift,
Bringing the energy of the gift inside.
Letting the energy move exactly where it's needed to bring you the most healing,
Deep and profound,
Inside healing.
And then allow the healing to go with you,
Wherever else you may need it in your life.
Sending the healing energy of the gift into memories,
People,
Contexts,
Situations that need that same healing energy now.
Take all the time you need to finish that.
When you're done,
You can simply open your eyes and bring your awareness into the present moment,
Enjoying the wonderful feelings of having connected with the Divine.
And as you listen to this recording daily,
I want you to remember that the Divine is the source of healing.
And all you need to heal is to take time to connect to the Divine.
Thank you.
