Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Whether you’ve experienced a deep loss, overwhelming heartache, or are simply weighed down by the stresses of life, this practice will help you let go of emotional burdens stored deep within your body.

Perfect for anyone seeking to let go of heavy emotions, heal deeply, and step into a higher vibration of self-empowerment.

* Want deeper support? Join my Insight Timer group Healing for Parents where I share weekly reflections, emotional healing prompts, and meditations like this. Just search for the group inside Insight Timer.

Transcript

Hello dear friend and welcome to today's meditation on releasing grief,

Guilt and sadness.

As we move through life often we can carry these very heavy feelings.

Maybe we suffered a very deep loss,

Perhaps we lost someone or we lost our dreams.

Maybe we had a very traumatic experience,

Experienced a heartache and maybe we are just feeling overwhelmed by all the stress,

The anxiety and the heaviness of it all.

So this meditation helps you release all these heavy emotions and step into your own power.

You will really let go of the trauma,

Of the guilt and the heavy feelings that are stored deep within your cells and bones.

Release them and hence make space to experience a much higher vibration of freedom,

Joy and inner peace.

Even if that feels really impossible for now.

So let's get into it.

When you are ready just go ahead and close your eyes.

Take a nice deep breath,

Allowing the breath to really go in everywhere it can in your body and taking a nice deep exhale out.

Your breath is prana,

It's the love of life.

So just allowing life to go everywhere in you as you take this nice deep breath.

So here my friend you can do this.

One more strong powerful breath.

Just feel yourself sitting on your chair or standing.

Perhaps feeling your feet wherever they touch.

That your feet and your legs they're getting really long and they're getting so long that they're starting to go into the center of the earth.

Just imagine like a three-year-old child,

Just be imaginative,

Just be curious.

You cannot do this wrong.

Just imagine your legs getting longer and going right into the center of the earth.

Touching the center of the earth.

So just notice as you reach the heart of Gaia,

Notice how Mother Earth is appearing in front of you.

So you might see her like a human figure,

You might see her like a globe.

Just notice her face,

Notice her smile,

Notice her lovely long arms.

She is looking at you so wonderstruck.

She is the Divine Mother and you are her divine child.

So she is so happy to see you.

Notice how her arms are spread out and she is so keen on hugging you,

On holding you,

On giving you a lovely warm embrace.

So if you want you can just go ahead and walk into her arms and feel her unconditional love start flowing through you.

Notice that as she touches you,

As she holds you,

How you instantly start feeling lighter.

And she being the Divine Mother,

She starts taking away stuff that is not serving you.

So there is a huge backpack that you are carrying and with your permission she is just taking that away.

And then there's a lot of heaviness in your space and automatically she is just taking it away from your space.

Just as any loving mother cares for her child.

Now this can be very different from your own mother because Gaia holds unconditional love for you.

She is not judging you,

She is not wondering whether you did something right or wrong.

She is just there for you and she is so glad to have you in her arms.

So notice how she holds you warmly and lovingly in her arms and just let stuff flow away from your space.

Just imagine how things are actually going away from your space.

Maybe there's some sand flowing away,

Maybe you notice some stones,

Perhaps you even notice some people,

Some thoughts,

Some smoke,

Everything leaving your body.

And your Divine Mother is so happy to receive all of that.

She really wants to nourish you and she wants to look after you.

So she is so happy to take all your stress and all your worries away.

So you can allow her to start taking this stuff away.

And just notice that as she does it's almost as if there is a stream of water that is flowing like a waterfall.

It's just flowing through your space right into the center of the earth.

Now your waterfall might be looking muddy but it's all going to the center of the earth and she is just collecting all of that and then recycling it and it's coming back into your space as recycled pure and fresh water.

So just notice your legs and at one end of the flow there is heavy muddy water that is flowing out.

Then it goes into the heart of the earth,

Into the center and then as it flows up it's got this lovely crystalline green energy that is emanating from the emerald crystal there.

And it's all getting nourished,

It's all getting cleansed as it flows back upward into your body again.

So just let this water flow through your legs right from where you are sitting just near your tailbone like just the base of your spinal cord.

Everything starts flowing into the center of your earth and then as it comes up it's all really getting cleansed from the earth and getting nicely recycled.

It's getting a sparkly green tinge as it comes up that is full of life,

That's full of love,

Full of admiration for you.

So now you can just start walking up this water channel.

So you're walking up from the base of your spine and you're walking up and you are noticing how the stream of water is really flowing.

Just imagine that you are in a forest and you are walking alongside the stream of water.

This is your water flow in the body.

This is how you carry water.

So you can notice the color of your water.

You can notice how heavy the water flows or how light it feels.

That is representing your emotional state.

Notice how wide the water channel is.

A good flow,

A healthy flowing body would have a nice wide channel.

So just know for now and you don't need to worry because as you work through this meditation you will clean up your emotional flow.

For now just take a stalk.

Just see where you are at.

Just understand your own water flow.

So just keep walking up through the water and you can keep noticing what other things you see in the water.

Maybe you see some sand,

Some other objects,

Maybe you even see some people and bodies in there.

That's okay just keep walking up and keep walking till you reach the source of the water.

The mountains from where this water is coming and look at it right there.

Is there enough water that is flowing through?

Does your water have a lot of life or is it flat or is it dried up?

Is there any growth around this water?

Are there any signs of life?

Do you see any birds,

Any animals,

Any grass,

Any vegetation around this water?

You can quickly walk up and down this stream and just check your water flow and just see that for signs of life.

That is your own water flow.

That is your own emotional state and just have a look.

It is okay you are going to clean it up.

But just know and just observe for now.

As you are observing notice how there is a gold stream of light that starts appearing from the sky above.

It appears right where the mountains are.

It appears right where the source of your water is.

It's a very bright gold stream of light like gold flowing water and notice as this gold stream starts mixing and mingling with your water stream.

This gold stream comes from the source and this is your highest vibration.

So everywhere this gold stream goes it cleanses everything.

So notice as it goes in the water and it starts cleaning up the water.

The water almost starts getting a much clearer color.

But as you still see it there is still a lot of debris.

There's a lot of waste in your water.

So again imagine a gold net that appears from the sky and this net goes and collects all these objects,

These foreign bodies,

All this foreign stuff that is in your space.

The net is holding all of that and then taking it to the side of your water flow and here there's a big flame of fire.

It's a very big fire almost going up to the sky itself.

This fire is golden and blue.

Blue is the color of transformation and gold is the color of clarity and consciousness.

So this net picks up all the other objects in your water flow and puts them in this flame.

It puts in the sticks,

All these sticks that formed the lines that you were supposed to walk,

All the limits.

It picks up all the chains.

It picks up the dead bodies so maybe there is some guilt that you are carrying,

Some losses,

Some people that you have lost.

But fire is very cleansing.

So it just picks up all of these objects,

Even milk bottles and some old furniture items,

Some sand,

Some stone.

All of that is being collected by this net and then brought into this flame and then the flame cleanses everything.

The flame purifies all this negative energy,

All the guilt,

All the grief,

All the judgments,

All the criticism,

All the prayers,

All the agreements,

Everything that does not serve you.

The flame just takes all of that and purifies it into pure light and that light starts traveling back to wherever it's supposed to go.

So maybe someone wanted you to act in a certain manner.

Now this energy that they put on you,

That gets transformed and flows back to them in a purified form.

And the energy that is supposed to come back to you,

Notice how there is gold light from this fire that rises and comes and mixes with your water.

So keep noticing your water stream.

Let all the foreign objects keep being picked up by the net and get purified and come back into your water and let the gold light start cleansing your water.

So notice how the gold light was shining above just near the source of the water and now it's starting to expand and it's going all the way across your water flow.

There is shimmering gold light that is flowing everywhere on your water.

It's shining so brightly on every speck of your water flow and purifying every single molecule,

Every single cell in your water.

And notice how your water flow,

How your emotional flow starts transforming with that.

The earth that you were hugging,

That is also sending pure green light up and pure blue light into this water.

So notice as this light goes along,

How this is the flame.

So it's going ahead and it's cleansing your water and bringing everything around to life.

And it's transforming the space so that you can have your own truth.

So that you can be who you want to be.

And all that water is getting cleansed.

And all the mud that you were seeing,

That is still going down into the earth and getting cleansed.

And the water is getting clearer and clearer.

So as you keep watching your water,

It is getting a lot clearer and you don't see any foreign objects now.

But the water is still flowing a lot slowly.

The slow pace of water just means that when you are processing emotions in your body,

They are being processed but it's very slow.

And you don't have as much space to transform them,

To feel them and then to rise to a higher vibration quickly.

So just notice how the earth comes in and she has so much love for you.

So she just takes a giant shovel and picks up a lot of the sand,

A lot of the gravel that is below your water flow.

Because all the sand,

All this gravel,

These small rocks and big rocks,

They are not letting your water flow as easily.

So notice how the earth comes and just takes it all away and then takes it right to the center of the earth.

And so it's going away from your space and notice how your water suddenly has more space to flow.

And then notice as you walk around this water,

Notice how there are some more people who want to be in this water.

So these are people who have their own emotions but you are feeling what they are feeling.

So perhaps they are carrying sadness and you are carrying their sadness as well in your space.

So as you notice them,

See how they are waiting for you to give them a healing.

So let all of them form a nice line behind you and you will take all of them to a special sanctuary of their own.

So walk along your water path and then see how there's another path that is shining for you.

The gold stream of light that was shining above your water flow,

It's also shining and it's pointing you to another gilded path.

So just walk that line till you see another beautiful pond.

And let all these people who were in your water,

Let all of them be in this pond.

This is their special pond and this is where they can have their own answers,

Their own guidance.

Notice how there is gold light that's coming on top of this pond as well so that they can have their own insights.

And notice how the earth is connecting with this pond as well.

So she is also going to help everyone in this pond release their stress and anxiety.

So look at all the people and look how each of them are getting a healing and a blessing just by being in this pond.

Notice how you have nothing to do but how the gold light keeps shining on this pond and the earth keeps refreshing this pond with the highest purest energy.

Notice how by just having a dip in this nice holy water everybody is getting their healing.

So now you can come back to you.

Come back and look at your own water flow.

Look how it's starting to look a lot clearer.

So go up to the mountain and if you feel you would like to have more water flow,

If you would like to give it more momentum,

Just ask the gold stream above and it will open up the channels a lot more so that you can have more water flow into it.

And then walk alongside the water.

Keep noticing how the color has changed,

How the smell has changed,

How the vegetation around you has changed,

How now there are signs of life.

And notice if there are still some things that you need to clear from this water.

So let this golden flame come and it's now cleansing everything even more like taking its healing up by a thousand times and it's just really flowing through every single strand in the water and purifying,

Cleansing everything.

There are still some little small specks of dust,

Small pecks of different color that want to be cleansed and notice how the gold stream comes and cleanses every single thing.

And now you can go ahead and just look at the earth.

And she is asking you,

Hey my dear one,

Now you feel ready.

There is so much grief,

There is so much guilt,

There is so much sadness that you are still holding in your body.

Now you can just release it.

Look how your water is flowing.

Just release.

So she's giving you a lovely soft embrace,

Just like a mother hugs her child.

And as she does that,

Imagine how your body is starting to release more heaviness from your space.

This is heaviness that you were keeping deep inside you.

There's deep heavy guilt that's coming out.

It's almost like your body is squeezing out all these deeper emotions and then it gets filled up with this pure sparkly water,

This refreshed and energized water that you have.

And then you squeeze it again,

Squeezing out the harder bits.

The difficult trauma that you faced.

And maybe with that some people are coming out again.

And some thoughts,

Some judgments.

Just let all of that come out through you.

Let all of that black suit,

That heavy grey,

Black,

Brown color come out.

This is a safe space.

This is a safe sanctuary.

So just let all of these feelings come out.

Almost as if they're coming out through your muscles and through your bones,

Through the cells of your body.

Imagine squeezing your body for just a tiny second and gently taking out all these heavy emotions.

And then letting the body expand back,

Filled with your pure water.

And the gold stream of sparkly,

High vibration essence that's coming down from the sky.

It's cleansing you everywhere.

So just let that gold light cleanse and purify you.

And you can still release the heaviness that you have inside.

And just let that go.

Notice how it mixes with the water.

But your water has such a nice flow now.

It's flowing at a high speed.

It's got such a wide channel and it goes right into the center of the earth.

And there the earth takes it and she sends pure green and blue light up in your water.

And that keeps transforming all that dirt into the highest vibration that suits you.

That aligns you with your highest purpose.

So take another deep breath.

And just let this water flow everywhere in your space.

Allowing it to flow through your head,

Through your upper and lower bodies,

Through your hands,

Through your legs,

Through your feet.

Just let this purified water and this gold light from the skies above flow into you.

And the green light and blue light from the earth refresh you and replenish you.

Transforming all your pain into freedom,

Peace and joy.

And you can continue enjoying your embrace with the Mother Earth.

You can continue enjoying as she holds you in her arms.

And you can keep allowing all of this pain to flow through your body.

Take a few more breaths.

Really soak in all the goodness and release all the heaviness.

When you are ready,

You can slowly go ahead and open your eyes.

Thank you,

My friend,

For this wonderful meditation.

I hope you've enjoyed it.

If you've enjoyed this meditation,

Please consider leaving me a feedback and sharing with other people who you think will enjoy this meditation.

You can also follow me.

I'm Kanika from the Art of Life Center.

As always,

It's been a pleasure and deep honor to do this meditation with you.

I send you lots of love and light.

Till next time.