Welcome,
This is Anupashanti,
And today we're going to shine our light just a little bit brighter.
You'll get a chance to expand,
Welcome and embrace more of yourself,
Including that shadow that you've hidden away,
So that you have more of your own infinite power and energy at your disposal.
So just get settled,
Find a comfortable position,
And let me take you on an adventure into you.
This is an adventure of self-discovery and self-awareness.
Are you ready to explore?
First,
Take a few deep breaths,
Already starting to relax,
And feeling safe in the peace and quiet around you.
Ask your heart to release all the external energies from your field now,
Sending them on their way wherever they need to go.
And now,
Bring back your attention from the past and the future,
And come home to rest in the present moment.
Thank your mind,
And tell it to take a much-needed break.
Still breathing deeply,
Place your attention at the top of your head,
And then gradually bring your attention down into your forehead,
Your eyes and your ears,
Relaxing each part as you go.
Feel the muscles of your face and jaw relax,
Just feeling all the sensations in your head,
Allowing whatever you feel to just be there as it is.
Move your attention now to your throat and the back of your neck,
Relaxing and allowing.
Then move your awareness gently down to your shoulders,
And further down to your arms and fingers,
Relaxing as you go.
Now you're aware of your upper back and chest,
Including your precious heart,
And saying hello to your heart.
And then feel your lungs dance in rhythm with the movement of your breath.
Place your awareness further down into your middle and lower back.
Become aware of all the sensations,
And relaxing even more.
Moving down now to feel your stomach and internal organs,
Relaxing,
And then to your pelvis and hips,
Relaxing,
And feel the support of the seat below you.
Gently moving your awareness down through your upper legs,
Now to your knees,
And through to your lower legs,
Relaxing and softening.
Now place your awareness in your feet and toes,
Both the tops of your feet and the bottoms of your feet.
And feel your attention moving from your feet further down into the ground beneath you,
Reaching down like roots of a tree,
Really anchoring into Mother Earth,
Thanking Mother Earth for always supporting you.
Feel her presence responding.
And now,
Feeling safe and held,
Place your attention on your whole body at once,
Feeling and allowing all the sensations that arise,
Just observing.
When you're ready,
Ask yourself,
What is the next layer of density that needs to be seen and integrated to allow more pure source light to shine through me?
I'll say it again,
And you can repeat after me if you like.
Ask yourself,
What is the next layer of density that needs to be seen and integrated to allow more pure source light to shine through me?
Stay present with yourself,
And allow the answer to come in the form of an emotion or a physical sensation in your body.
If you receive more of an image or a sound,
Receive that message fully,
And then explore that until you reach the emotion behind it,
And then feel that emotion as a physical sensation in your body.
Even though this may be an uncomfortable feeling,
Like fear,
Or anger,
Or shame,
Or grief,
Stay with the feeling,
Whatever it is.
Do not abandon yourself now.
This is a part of you that needs your loving attention.
Just feel it as a sensation in your body.
It's just an energy.
Witness it without judgment.
Be curious about it.
Allow it to be just as it is.
And now you can speak to it.
Fear,
Or whatever the emotion is,
You are welcome here.
Anger or grief,
You are welcome here.
I open to receive your wisdom.
As you open to the wisdom of this feeling,
Perhaps some information comes to you.
If so,
Take note of it.
Explore it.
Perhaps you are being asked to change something in your life.
Receive the message.
Perhaps you don't receive anything,
And that's fine too.
Intend to truly welcome the wisdom of this energy,
Whether you understand it consciously or not,
And know that you are receiving it and will understand more with time.
Allow all of the wisdom of this energy to integrate fully into the light of your awareness.
The sensation might grow stronger or bigger.
If you need to cry or move your body,
That's fine.
Just let it express fully.
Stay with the feeling as long as you need to.
As you keep your attention on the sensation,
You may notice that eventually it starts to shift and change on its own.
Stay with it in the present moment.
If it moves to a different part of your body,
Follow it to the new area and keep your attention on it there.
Track the sensation,
Witnessing and holding it in your compassionate awareness,
Welcoming its wisdom fully,
And allowing it to move and shift as it needs to.
At some point,
You may notice the sensation is becoming less intense.
The density is now less dense.
Keeping your awareness on it,
Eventually it will start to dissolve into the light of your conscious mind and fade away.
This is the subconscious becoming conscious.
The parts becoming whole.
A lot of the energy has integrated into your consciousness in the right and perfect amount.
There may be some residual energies left over in your field.
If so,
This is a perfect time to transmute and recycle that energy into something new.
Sense and feel pure source energy flooding your body and field,
Enveloping you in its infinite compassionate light.
Together with the infinite power of source,
Intend that these remaining energies be transmuted into a blessing for yourself and all beings everywhere who need it.
Bless the world with peace,
Or confidence,
Or whatever you would like the energy to be.
Sense your blessing going out to all who need it,
Showering yourself and others with beautiful sparkles of light.
All the energy has been recycled and transformed,
And you have received the blessing as well.
Allow all the new energies to integrate into your field,
Feeling and sensing the bright light of source within and around you.
It feels like you're sitting in an ocean of light,
Infinitely compassionate and wise.
Really bring it through the heart space as well,
And notice that there is no separation between the light shining from your heart and the divine infinite light all around you.
This is who you truly are.
This is your true brilliance.
It has always been there.
You've just polished the diamond to let more of it shine through.
Accept it.
Be proud.
Thank yourself for doing this work.
And thank the whole universe and beyond for supporting you through it.
What a gift you are to this world.
Namaste,
My friend.
