Let Go Of Fear, Worries And Anxiety

Does worrying drain your energy and take away your ability to be present and truly enjoy life? Do you want to stop the fear, the stress or anxiety that can build up from negative thinking? Imagine letting go of 50% of your worries and fears? How good would you feel? Imagine letting go of 80% of them? What would you appreciate the most about that kind of freedom? Allow yourself to LET GO in a safe and natural way - Heal and Transform energy that does not serve you anymore. Like a tree in autumn lets go of the leafs naturally, effortlessly and inevitably...

This guided meditation is created with Unconditional Love, because I care about you. I really do. I don´t need to know you to care. You deserve all good in life. We all do.

Music is tuned to 432Hz and contains 4hz Theta binaural beats.
POWERTIP: Listen daily for 28 days in a row for best results.

It is time to Love fully, Live Fully, and Shine Your Beautiful Light.

In Gratitude & Kindness,
Kenneth :)

Transcript

Thank you for being here dear soul.

I'm Kenneth and from my heart I welcome you to this guided meditation.

You can make yourself as comfortable as you can right now in this moment.

Allow yourself to just be here and now.

Observing the words I share with you like a soft breeze on a summer night.

Noticing whatever it is that you notice,

Your body may begin to relax more and more as you listen to my voice and go deeper within.

Trust that your body can find its best way to let go naturally.

You don't need to relax,

It may be that your body needs to heal in other ways.

It's good to know that your unconscious mind is an expert in healing and balancing in a safe and natural way,

While you can just flow with the experience.

Change is a natural aspect of life,

Like a tree that lets go of its leaves,

The seasons changing,

The sea changing from liquid to air.

And become aware of your breathing.

Imagine now that you are breathing in that life energy through the soles of your feet,

Breathing it up through your body and breathing it out the top of your head.

Breathing in through the soles of your feet,

Breathing out the top of your head and out of your fingertips.

When some people notice that life energy,

Like a tingling sensation or numb sensation in their feet or in their hands or fingertips,

There is no right or wrong way to flow with this experience.

There is an old story about a Buddha statue.

Perhaps your arms and feet will get heavier as you listen to this story,

And you can enjoy that in your own way.

Because people can,

You know,

Experience a pleasant,

Deepening sense of comfort as they allow their body to relax,

And they relax deeply.

In the mid-50s,

A monastery was to be relocated to make room for a new highway.

The monks arranged for a crane to come and move a 10-feet-tall clay Buddha to its new location.

When the crane started to lift the statue,

It was much heavier than expected,

And it began to crack.

Wanting to protect the priceless shrine,

The monks lowered it back down and decided to wait until the next day to bring more powerful equipment.

To add insult to the injury,

The rain came in,

So the monks covered the statue with tarps to keep the moisture away.

In the dark of night,

The head monk took his flashlight and went out to make sure the Buddha was still covered.

When the light of the flashlight shone into the crack of the clay,

He saw a glimmer,

A reflection of something underneath the shroud of clay.

He immediately started to carefully chisel away shards of clay to find that the glimmer grew brighter.

Hours later,

When all the clay had been removed,

He was in the presence of a Buddha made of solid gold.

As you continue to listen,

The positive and valuable words I will share with you now have already started to activate a process of chiseling away old clay of worries,

Fear,

Stress and anxiety in your subconscious mind,

And this will continue with every second and every minute with every breath now.

I wonder if you can imagine yourself walking on a warm beach.

This can be any beach you like.

Either one you imagine or a beach you know.

You are there by yourself.

Imagine walking so close to the sea that some of the waves touch your feet.

I don't know what you notice the most.

If it's the sound of the waves,

Maybe it's the sight of the sea,

The sky,

The sand.

Or maybe it's the warmth and the feeling of sand and water on your skin.

Or maybe it's that fresh,

Clean and high vibrational air or a combination.

Suddenly,

You realize that there is a thick rope tied around your waist.

Behind you at the end of the rope,

There is a big old anchor that weighs heavy from accumulated thoughts,

Worries and fears from the past and about the future.

They hinder you.

They have held you back,

Berated you from inner peace and harmony,

From joy and freedom.

The rope is gnawing into your skin with each step.

In front of you now,

Further ahead,

Something glimmering in the sand catches your attention.

You walk towards it,

Dragging that heaviness with you.

When you come closer to it,

You realize that it is a blade.

It looks and feels like it is from ancient times,

Like there is an energy link between you and that blade.

And suddenly you notice your name appears on the handle of that blade.

While a part of you is curious,

Your higher self knows that this blade is here for a reason.

Like life has given you an opportunity,

A chance,

A choice to deliberately cut the rope and let it all go.

Cut the rope now and let go of all the worries and unwanted feelings you've been dragging with you.

Maybe you feel a sense of relief,

A sense of freedom,

Lightness or something else.

Maybe your body is working through this in its own way.

Some people even shed tears and shake a bit when they finally let go.

The way you go through this is the way that is right for you.

And it is safe for you to let go now.

Imagine the waves crashing into the anchor as it starts to magically rust to pieces right before your very eyes.

The anchor disappears more and more with each new wave.

The rope dissolves while it floats further and further from shore.

Imagine the sun surrounding you with radiant light energy shining down,

Enveloping you,

Filling you with a peaceful silence and quietness which flows through your veins,

Permeating every cell in your body.

Feel every atom,

Every molecule of your body,

Mind and spirit allowing yourself to be healed and balanced,

Becoming very aware of that deep sense of peacefulness inside you as you do so.

And I'll leave you in silence for a few moments as your body,

Mind,

Heart and spirit continues the process of letting go and healing.

And you're doing good.

The sun is communicating these compassionate words with every atom,

Every molecule of your body,

Mind and spirit.

You can feel calm now and balanced.

And this calmness and sense of balance is going to grow and grow each day more and more,

More focused,

Peaceful and calm while your subconscious mind is enjoying and absorbing all the beneficial suggestions that I am giving you in a safe and natural way.

And you're doing good.

You are taking control of your mind,

Body and emotions and you are feeling better and better,

Feeling calm,

Harmonious and relaxed at all times.

That calmness,

That inner peace is growing and spreading through and around your body.

And as you continue to relax,

The things in life that were not giving you a positive experience,

Now they seem to calm you.

Now they seem to make you stronger.

Now they seem to connect you with your inner strength and power.

Whatever you experience in life,

You are bigger than that.

You are a part of something much bigger than yourself.

You choose to show up in your life and honor the opportunity that you have been given.

You are pure life force in human body.

You are life.

You are worthy.

Imagine that you start walking forwards along the beach,

Leaving footprints in the sand.

The sun still beaming its powerful celestial energy upon your being.

You feel surprisingly more free.

Imagine that every step,

Every footprint represents patterns that are not supportive of your intention to live your full potential.

And it is safe for you to let go now,

So you walk steadily and courageously towards your new future.

After a while you turn around,

Maybe you notice that your footprints are being washed away by the waves.

Your first steps are gone now,

Washed away.

Let go now and it is safe.

And you are doing good.

For each step you take,

The lighter and more free you feel.

Walking more and more effortlessly towards your new future.

Much more free.

Ahead of you there is a person approaching.

It is you.

It is you one month from now.

Notice how relaxed that future you feels.

Notice how good that future you feels.

That balanced energy is emanating from that you over there.

The future you comes towards you and gives you the warmest,

Most compassionate hug that you have felt in a long time.

All that love unconditionally flowing between you.

The future you says,

Thank you.

Thank you for taking care of me.

I love you.

Thank you for being so compassionate to me.

Thank you for loving me and accepting me for who I am.

The effect of these positive words will be reinforced in your dreams,

Compounded in your sleep.

You'll wake up tomorrow feeling marvelous,

Looking forward to another great day in your life.

You feel confident to do all the things you want to do and it's getting easier and easier.

And situations that used to bother you now,

They just seem to make you stronger.

They seem to connect you with your inner power and it's getting easier and easier.

You are understanding the bigger picture and you detach more and more and relax more and more.

You are the calm one,

The confident one,

The positive thinker in any situation.

You feel good,

You feel calm,

You feel relaxed and you're doing good.

You always find surprisingly good solutions and your ability to conquer challenges is limitless.

Your potential to succeed is infinite.

You can feel that inner power and harmony now to do the things you want to do.

And this inner power is growing when you sleep.

In your dreams you feel calm,

Strong,

Confident and relaxed.

Each day as you become increasingly more able to let go and relax,

So you feel a sense of calmness,

A sense of peacefulness growing inside you.

And this growing feeling of inner calmness,

Quiet confidence is sufficient to reassure you that as each day passes you are more and more becoming the person you'd like to be.

The ideal you,

The authentic you.

You are worthy,

You are a believer in yourself,

You are more than good enough,

You are valuable,

You are important,

You are worthy,

You are more than good enough.

You are courageous and you stand up for yourself because you choose to be you.

You are flexible to changes happening in your life.

The more accepting you are of change,

The easier it feels.

Change is a natural aspect of life,

It is a sign of life and you choose life.

You are a beautiful expression of life.

You breathe easily in a relaxed way and you detach more and more from the earthly drama that's going on around us.

You can begin to experience a greater and greater sense of joy in your life now and as each day passes you become happier,

Healthier and more fulfilled and totally at ease in yourself.

You are safe,

You are safe,

You accept that you are you.

All these words are vibrating at the frequency of truth and because all of this begins to happen now,

You begin to feel much happier,

Much more content,

Much more optimistic,

Much more positive in every way.

You radiate goodness.

The future you and the now you embrace one more time,

This time becoming one.

New your path,

Neweko rotetan ggodetani yu ne When you feel ready and decide to open your eyes,

You will bring with you this positive,

Radiant energy that emanates from within you.

Your inner light shines stronger and brighter than ever.

You may be surprised by how calm,

Strong and content you feel in the hours,

Days,

Weeks and months ahead.

All is well.

Lovefully live fully and shine your beautiful light.

Thank you.

Reviews

❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

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Love love love you, man. Your meditations are magnificent. Thank you for sending the peace

Great words using imagery and positive affirmations. Good use of sound effects and background sounds too.

Wauuuw, what a beautiful meditation🧘‍♀️ So deep, exactly what I needed🥰

Always so good!! I’ve been a fan on YouTube for years, it’s nice to follow you here ❤️

I like the pace of voice and the background frequency. The sound gets distorted when your focus shifts from the mediation to the monkey brain. Its like a little trigger to return back to your breathing and focus. The mantras within are also powerful

Thanks for sharing, I feel worthy and ready for my new challenge 😊🙏

I think this is very inspirational and exactly what I needed. Thank you.

Excellent! Thank you, thank you. It’s just what I needed

Thank you beyond words. Your soothing voice and powerful suggestions helped me immensely on a morning where I woke up feeling particularly tense and nervous. I intend to play this again at night as I go to sleep.❤️🙏

Uplifting but also calming. Visualisation was difficult for me however I felt more rather than saw anything visual!

Thank you Kenneth - you always bring me a sense of calm and confidence in my own inner being - I truly appreciate what you do ❤️

Thank you so so so much 🩷🩷🩷🩷🤗🤗🤗🩷🙏🩷namaste

Wonderful visualisation and guidance of letting go and meeting my future self on the beach was so moving and enlightening thank you thank you thank you for this beautiful gift 🧚💕🧚

Thank you, dear Kenneth 🙏 this is the most powerful loving deep Meditation - i'm shining again now✨

Lovely. One of the best meditations I have evee heard, it made me tear up and get relief. Thank you!!!

Thank you kindly Kenneth for this meditation! I know carrying worries around is like the anchor you mention in your meditation. Greatly appreciate your visualization to help release me from my burden. Grateful for your kindness!
🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

Wow! Dude! If the world would…could collectively do this meditation together….the love would be unimaginable! You had me imagining it! Thank you! That is a meditation for everyone!!! This is a meditation for me!

That was so beautiful and just what I needed this morning. Thank you for this beautiful visualisation.

Best in a long time, love the part about the budda.