Acknowledge Emotional Pain And Embrace Your Transformation

Release the fears and pain caused by emotional abuse. Awaken the original memories of unconditional love from the Universe. Your courage will transform you as you move to the other side of your pain. Claim the love that belongs to you. This practice ends with a moment of reflection.

Music by Christopher Lloyd Clarke

Reviews

Very relaxing and peaceful. Felt connected with myself and had more self compassion by the end.
(I actually continued past the end being at peace and settled in the silence.)

Thank you so much 🙏❤️

That was beautiful and so important to provide this here on Insight Timer! Thank you!

Thank you. I need emotional support right now.

Thank you 🙏 for your words of truth and this lovely meditation. There is great emotional freedom available to us once we realize that we “need to feel it, to heal it”.