10:16

Acknowledge Emotional Pain And Embrace Your Transformation

by Katharine Chestnut

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

Release the fears and pain caused by emotional abuse. Awaken the original memories of unconditional love from the Universe. Your courage will transform you as you move to the other side of your pain. Claim the love that belongs to you. This practice ends with a moment of reflection. Music by Christopher Lloyd Clarke

Emotional HealingFearLoveTransformationSelf LoveTraumaTruthRelationshipsEmotional PainCourageReflectionFear ReleaseUnconditional LoveTrauma UnderstandingTruth SeekingRelationship ImprovementEnergy Transformation

Transcript

Welcome.

Welcome to this sacred space for your gentle loving transformation.

Allow yourself to be in a quiet place as this moment is just for you.

Relax into a comfortable position,

Sitting or lying down.

A position that allows you to release any discomfort in your body.

Notice your breathing.

Is your breathing deep or shallow?

Long or short?

Allow yourself to breathe comfortably.

Appreciating each breath as it happens.

As you breathe,

Let your muscles ease.

Your shoulders relax.

Your face releasing any tightness.

Give yourself the gift to just be.

Just be here in this moment.

Divine love satisfies the profound needs of our soul.

These needs live within each of us.

But many of us live in fear.

You may be in fear of cruelty or further pain caused by emotional abuse.

The wounds of this trauma may be invisible to those around you.

And possibly even to yourself if you are unwilling to acknowledge this.

You may generally feel happy and loved.

But fear is often hidden just beneath the surface.

It is time to surrender and release your fears.

Awaken your original memories of unconditional love and claim the love that is yours.

Embrace the depth of your pain.

Cry,

Sob,

Scream,

Rage at the unfairness.

Delve into the darkness within your spirit.

When you have felt this darkness,

This emptiness deeply enough,

Your heart will break open.

When this happens,

Focus your attention completely upon love.

A deep and all-encompassing love is on the other side of your pain.

Use your courage to face this pain.

Your distress will turn into joy when you accept the transformational energy that surges through your body and spirit.

This energy burns away the fog shrouding you in an endless night.

Allow the energy to vibrate within you.

Let it consume all that deters you from welcoming the flow of love that is yours.

You may feel that this power is too much.

Do not be afraid.

Know that this life force is filled with good.

Keep your feelings and thoughts focused on love and the divine light of the universe will illuminate and drive away the false veil of night.

Ask for unconditional love.

Demand that your complete transformation reveal the truth that comes from within you.

As your heart opens,

You will be freed from fear.

You will discover a new level of self-love.

You will only accept truth.

Your truth from yourself and the truth from others.

That which does not resonate with your truth is not yours.

You will see love coming from all things around you.

Your gratitude for life will pour from your being.

It will shine a light into the shadows.

Your relationships will only support the unconditional inner love that you have rightfully reclaimed for yourself.

Meet your Teacher

Katharine ChestnutAtlanta, GA, USA

4.6 (132)

Recent Reviews

Dorrie

May 30, 2024

Very relaxing and peaceful. Felt connected with myself and had more self compassion by the end. (I actually continued past the end being at peace and settled in the silence.)

Therese

August 19, 2022

Thank you so much 🙏❤️

Alicia

January 1, 2022

That was beautiful and so important to provide this here on Insight Timer! Thank you!

Carrol

June 28, 2019

Thank you 🙏 for your words of truth and this lovely meditation. There is great emotional freedom available to us once we realize that we “need to feel it, to heal it”.

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© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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